How to Spend Time with Difficult Parents As an Adult

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1Creating Boundaries

2Setting Realistic Expectations

3Protecting Your Mental Health

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Dealing with difficult parents requires a certain amount of patience, and sometimes, sainthood. You want to have a relationship with them, but you also don’t want to drive yourself crazy in the process. When you create boundaries, set realistic expectations, and protect yourself, it’s usually possible to keep your difficult parents in your life—even if they aren’t always the most pleasant or peaceful folks. In any case, we’ll walk you through a few tips on how to deal with your parents.

Steps

Method 1

Method 1 of 3:

Creating Boundaries

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   Set up emotional boundaries. Difficult parents often tend to criticize and nit-pick. Tell them certain subjects are off limits and stick with your rules. Bending even once shows them that you are not strong in your convictions and will allow your parents to walk all over you.

   • For example, you could say to your parents, “I am raising my children the best way I know how. I appreciate your concern, but I don’t want to talk about how I raise them with you. I would appreciate it if we don’t discuss that topic.” Stay respectful but firm to attempt to avoid arguments.
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   Implement physical boundaries. Do your parents constantly push their way into your life? Do they show up unannounced, call several times a day, and expect you to attend every event they have and come over every time they need you? If so, it’s time to create some rules.

   • For instance, you could tell your parents to give you at least a day’s notice before they come to your house. That they are permitted to call once a day, but no more. That you will make events when you can, but you don’t want to hear grief when you can’t. Setting these boundaries can help to establish the type of relationship that works for you.
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   Give options. If you are taking care of your mentally or physically ill parent, they may resist or resent your help. One way to get around this is to allow them to help in some decisions when it comes to their lives. Offering them options helps them feel they have some control, which may improve their attitude. Try to respect the needs they express, and if possible, try to foster an open discussion so that everyone feels heard.

   • Allow them to pick what days of the week they take a shower, visit the doctor, or engage in any other activity they do regularly. They can also help pick what meals they want to eat and what clothes they wear. Having this sense of purpose may make them less difficult to deal with.
   • Allowing options also helps older adults maintain a sense of autonomy. They want to feel independent and avoid being a burden. By providing options, you are also providing a sense of self-control.
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   Encourage your parents to be honest with you. Sometimes parents are difficult because they agree to do something they’d rather not. As a result, they have an attitude and act resentful during the process. To combat this, tell them to be honest with you, instead of holding a passive-aggressive grudge.

   • After you ask them to do something, you could say, “Please be totally honest with me when answering. I’d rather you tell me ‘no’ than do something you don’t want to. Then it’s not enjoyable for anyone involved.”
   • Saying this may help them feel that being honest is helpful, instead of harsh.
   • Understand that your parents may not be directly vocal about why they are being difficult. Ask them questions and try to get to the underlying reason of their displeasure.
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Method 2

Method 2 of 3:

Setting Realistic Expectations

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   Determine what you want from the relationship. Before you begin to work on your relationship, you’ll need to decide what your end goal is. Then you’ll need to determine if what you want is realistic. Attempting to have a relationship or need fulfilled that is essentially impossible will only cause heartache and frustration for you.

   • If your parents treat you badly, and have always treated you badly, expecting them to perform a full 180 is likely futile. Wanting them to simply not criticize you constantly or be respectful of your life choices is a more attainable goal.
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   Set the bar low. If you’re already at your breaking point and can’t see your relationship getting any worse than it already is, having low expectations for your parents’ change is where you should start. Preparing yourself for the worst can stop additional hurt from occurring. If your parents actually do more than you expect, you may be pleasantly surprised.

   • For example, if you just want to spend more time with your parents, set a goal of one extra visit per month. Starting off small won’t be such a disappointment if your parents don’t follow through with their promises.
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   Accept what you get. The truth is, you’re not going to change your parents. Attempting to try to change them, the past, and anything else will likely only make the situation worse. Instead, accept the small improvements that may occur, or simply accept that nothing is going to happen. At least you know you tried.
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Method 3

Method 3 of 3:

Protecting Your Mental Health

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   Make visits short. If your parents are difficult, you can protect your sanity by keeping all visits with them short and sweet. Don't cross your fingers and expect a weekend stay will go along smoothly. Set parameters that prevent their difficulties from getting under your skin.

   • For example, you might arrange to visit with other family and friends whenever you come home. That way, your parents are more understanding when you have to cut the visit short.
   • It may also help to stay in a hotel rather than bunking at their house, and rent a car so that you can find activities around town for when you and your parent need a break.
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   Bring someone along who keeps you calm. Sometimes, a supportive friend can be just the armor you need to face difficult parents. If you have a empathetic friend or partner who understands your family dynamic, it may be wise to invite them with you to visits.

   • This person can serve as a buffer to minimize your parents' "acting out." They can also change the subject when things get tense, or make you laugh when you get upset.
   • You might say to a friend or partner, "Would you mind going to visit my parents with me next weekend? I need someone there for support. I'll treat you to a nice dinner!"
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   Forgive, if you are able to. Deciding to forgive your parents for their past and current mistakes can take a burden off of you. It allows you to let go of the hurt and grief you have held onto, and possibly move forward. Those who hold grudges are the ones who get hurt, not the ones who the grudge is against.

   • Consult with your religious advisor or therapist if you have difficulty with forgiveness. They may be able to guide you towards the path of letting go.
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   Go to therapy together, or separately. Talking to a therapist may help you to repair your relationship with your difficult parents. Or, at the very least, it may help you to accept what happened and move on. Having your parents attend a session with you could assist you in understanding each other, which could improve your relationship.

   • When approaching your parents, you could say, “I really want to repair our relationship. What we have done in the past and present isn’t working. I think we owe it to ourselves, and our relationship, to go to therapy together.” If they don’t want to go, simply accept their decision and go alone.
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   Decide if maintaining the relationship is worth it. Sometimes, walking away from a relationship is the healthiest thing you can do. If your parents are toxic and attempting to be in their lives only causes pain and hardships for you, cutting ties may be the best decision. Cutting someone out is a major move, so you’ll need to think long and hard before you do so.

   • Recognize what the repercussions of cutting your parent out of your life are before you do so. Consider how it will affect your siblings, children, partner, other family members, and your conscience. Decide if you will feel guilty for doing so, and if that burden is worth it.
   • On the other hand, cutting ties may help you release resentment and hatred. Carefully weigh the pros and cons before making such a big decision.
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   Resist the temptation to react and engage. Sometimes, people are difficult because your reaction is reinforcing their negative behavior. Knowing that they were able to get under your skin and upset you may give your parents the satisfaction they need to continue the behavior.

   • Instead of reacting, simply acknowledge what they say or do, and move on. Over time, your mature responses may be what it takes for them to stop.
   • It may also be helpful to take inventory and see if you are acting difficult, as well. Being difficult with others will often cause them to react in kind to you.
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   Talk to your siblings. If you have siblings, they likely have the same relationship with your parents as you. Ask them about their experiences and how they cope. They may be able to offer you insight on how they deal with your difficult parents. If nothing else, you can be sounding boards for each other.

   • For example, you could say, “I have a hard time dealing with our parents when they are being difficult. Do you find that they act this way with you? If so, how do you handle it?” Confiding in those who are going through the same thing you are can make you feel better and more optimistic about the relationship.
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Expert Q&A

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• Question

  How do I fix my relationship with toxic parents?

  

  William Gardner, PsyD
  Clinical Psychologist

  William Gardner, Psy.D. is a Clinical Psychologist in private practice located in San Francisco, CA’s financial district. With over 10 years of clinical experience, Dr. Gardner provides individually tailored psychotherapy for adults using cognitive behavioral techniques, to reduce symptoms and improve overall functioning. Dr. Gardner earned his PsyD from Stanford University in 2009, specializing in evidence-based practices. He then completed a post-doc fellowship at Kaiser Permanente.

  

  William Gardner, PsyD

  Clinical Psychologist

  Expert Answer

  Try to shut down the behaviors you think are toxic. By shutting down the behavior, you may be able to shape a healthier relationship. People respond to shaping, which means you can reinforce the things you like and extinguish things you don't. For instance, if one of your parents is arguing with you over the phone, you can just say something like, "I don't like where this conversation is going or the tone that's happening. I love you and I'll talk to you tomorrow, but I'm going to get off the phone now." Then, hang up.

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