This article was co-authored by Ken Breniman, LCSW, C-IAYT and by How.com.vn staff writer, Janice Tieperman. Ken Breniman is a Licensed Clinical Social Worker, Certified Yoga Therapist and Thanatologist based in the San Francisco Bay Area. Ken has over 15 years experience of providing clinical support and community workshops utilizing a dynamic combination of traditional psychotherapy and yoga therapy. He specializes in eclectic non-denominational yoga guidance, grief therapy, complex trauma recovery and mindful mortal skills development. He has a MSW from Washington University in St. Louis and an MA Certification in Thanatology from Marian University of Fond du Lac. He became certified with the International Association of Yoga Therapists after completing his 500 training hours at Yoga Tree in San Francisco and Ananda Seva Mission in Santa Rosa, CA.
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If a recent loss has taken a toll on your sleep schedule, you’re definitely not alone. As you grieve, simple tasks like sleeping can feel incredibly challenging. Don’t worry. We’ve put together some simple tips and tricks you can add to your daily routine, which may make it a little easier to get a good night’s rest as you grieve and heal.
Steps
Expert Q&A
References
- ↑ https://www.taps.org/articles/25-2/grief-and-sleep
- ↑ https://powerfulpatients.org/2019/02/12/how-grieving-impacts-sleep/
- ↑ https://www.health.qld.gov.au/news-events/news/30-ways-to-get-active-exercise-fun
- ↑ https://www.funeralbasics.org/sleeping-tips-grieving/
- ↑ https://powerfulpatients.org/2019/02/12/how-grieving-impacts-sleep/
- ↑ https://www.taps.org/articles/25-2/grief-and-sleep
- ↑ https://powerfulpatients.org/2019/02/12/how-grieving-impacts-sleep/
- ↑ https://health.clevelandclinic.org/grief-whats-normal-whats-not-and-13-tips-to-get-through-it/
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ https://www.funeralbasics.org/sleeping-tips-grieving/
- ↑ https://www.funeralbasics.org/sleeping-tips-grieving/
- ↑ https://www.funeralbasics.org/sleeping-tips-grieving/
- ↑ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
- ↑ https://www.psychologytoday.com/us/blog/animal-attachment/201702/exhausted-grief-cant-sleep-after-the-death-pet
- ↑ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
- ↑ https://www.psychologytoday.com/us/blog/animal-attachment/201702/exhausted-grief-cant-sleep-after-the-death-pet
- ↑ https://www.taps.org/articles/25-2/grief-and-sleep
- ↑ https://powerfulpatients.org/2019/02/12/how-grieving-impacts-sleep/
- ↑ https://powerfulpatients.org/2019/02/12/how-grieving-impacts-sleep/
- ↑ https://www.funeralbasics.org/sleeping-tips-grieving/
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