This article was co-authored by Oar Health and by How.com.vn staff writer, Jennifer Mueller, JD. Oar Health helps people drink less or quit alcohol altogether with a private, convenient, stigma-free medical approach. Their doctors treat Alcohol Use Disorder (AUD), often with naltrexone, the American Medical Association’s recommended frontline medication for AUD. Oar Health also provides expert information and resources on medication-assisted treatment, sobriety, moderation, recovery and well-being as part of their mission to build a world where no one hits rock bottom.
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Whether you've decided to stop drinking for health reasons or suspect you have a problem with alcohol, you're not alone. Millions of adults every year make the decision to quit drinking. It can feel daunting, especially if your social life revolves around drinking, but you've got this! Read on for tips on how to quit drinking for good, plus how to determine if you have a problem and need professional treatment.
Things You Should Know
- Keep a drinking log to identify your drinking triggers so you can eliminate them and decrease your urge to drink.
- Talk to friends and family about your reasons for quitting drinking and join a mutual support group if you feel like that would help.
- Make changes to your home environment and lifestyle so that you'll be less tempted to drink. Reach out to your doctor if you're having a hard time quitting.
Steps
Expert Q&A
Tips
- Not sure where to start with treatment? Call the SAMHSA National Helpline for treatment options in your area.Thanks
References
- ↑ https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
- ↑ https://www.drinkaware.co.uk/advice/i-need-advice-to-stop-my-drinking/how-to-stop-drinking-alcohol-completely
- ↑ https://www.drinkaware.co.uk/advice/i-need-advice-to-stop-my-drinking/how-to-stop-drinking-alcohol-completely
- ↑ https://www.drinkaware.co.uk/advice/i-need-advice-to-stop-my-drinking/how-to-stop-drinking-alcohol-completely
- ↑ https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
- ↑ https://www.rethinkingdrinking.niaaa.nih.gov/tools/Interactive-worksheets-and-more/Stay-in-control/Recovering-From-drinking-Episode.aspx
- ↑ https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
- ↑ https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
- ↑ https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
- ↑ https://effectivehealthcare.ahrq.gov/products/alcohol-misuse-drug-therapy/consumer
- ↑ https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
- ↑ https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
- ↑ https://www.drinkaware.co.uk/advice/i-need-advice-to-stop-my-drinking/how-to-stop-drinking-alcohol-completely
- ↑ https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
- ↑ https://medlineplus.gov/alcoholusedisorderaud.html
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