This article was co-authored by Peggy Rios, PhD and by How.com.vn staff writer, Amber Crain. Dr. Peggy Rios is a Counseling Psychologist based in Florida. With over 24 years of experience, Dr. Rios works with people struggling with psychological symptoms such as anxiety and depression. She specializes in medical psychology, weaving together behavioral health programs informed by empowerment theory and trauma treatment. Dr. Rios uses integrated, evidence-based models to provide support and therapy for people with life-altering medical conditions. She holds an MS and Ph.D. in Counseling Psychology from the University of Maryland. Dr. Rios is a licensed psychologist in the state of Florida.
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Protecting your energy is crucial so you can accomplish your goals and stay healthy, but where do you start? If you're looking for simple and effective strategies for optimizing your energy and protecting yourself from negativity, you've come to the right place! In this article, we're sharing the absolute best tips to help you keep the bad vibes away so you can maximize your energy and live your best life. Read on to get started!
Things You Should Know
- Eliminate negativity from your mind by focusing on physical sensations and living in the moment.
- Create a positive, soothing space in your home where you can unwind, relax, and let go of negativity.
- Pay attention to your feelings rather than ignoring them. Give yourself the space to process them in a healthy way, like through meditation or breathing exercises.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about psychology, check out our in-depth interview with Noel Hunter, Psy.D.
References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201804/5-protection-techniques-sensitive-people
- ↑ https://www.spiritualityhealth.com/blogs/pathfinding-yoga-and-mindfulness/2020/01/20/guided-meditation-for-self-protection-the-shield
- ↑ https://laclinicahealth.org/wellness-as-a-way-of-life-creating-a-sanctuary-as-a-place-for-self-care/
- ↑ https://hbr.org/2021/05/4-ways-to-manage-your-energy-more-effectively
- ↑ https://www.psychologytoday.com/us/blog/pain-rehabilitation/202101/5-surprising-ways-gratitude-improves-your-health
- ↑ https://www.apa.org/topics/stress/tips
- ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
- ↑ https://www.psychologytoday.com/us/blog/prescriptions-life/201311/7-ways-protect-your-energy-enforce-healthy-boundaries
- ↑ https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202104/how-to-survive-toxic-relationships-at-the-office
- ↑ https://hbr.org/2019/12/10-quick-tips-for-avoiding-distractions-at-work
- ↑ https://hbr.org/2019/12/10-quick-tips-for-avoiding-distractions-at-work
- ↑ https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health
- ↑ https://psychcentral.com/blog/how-to-avoid-being-drained-by-energy-vampires#how-to-spot-them
- ↑ https://www.eatright.org/health/wellness/healthful-habits/eating-to-boost-energy
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
About This Article
It’s easy to get bogged down in your daily tasks and end up feeling drained. To keep your energy going, minimize distractions so you can focus on important tasks. That might mean putting your phone away for a while or blocking distracting apps and websites. If other people are stressing you out, set boundaries. You might have to say “no” to taking on extra work or doing a favor for a friend. Take breaks throughout the day to recharge, even if it’s just putting your head down for a 10-minute power nap during a study session. Eat healthy, energizing foods and look for time to do mood-boosting activities like going for walks, listening to music, or meditating.
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