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This article was co-authored by Melody Sayers, MS, RD, NASM-CPT. Melody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge.
There are 7 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 173,878 times.
Parents often don’t want to buy fast food. They may be worried that it’s too expensive, unhealthy, or not worth the effort and time. While your parents may be well intentioned, you may be able to persuade them to change their mind. Find out why they won't take you out for fast food, then offer points of debate.
Steps
Ask your parents why they won’t buy fast food. Communication is the key to any good relationship, especially with your parents. Ask directly: “Why won't you buy me fast food?” and you’re likely to get a direct response.
Be direct and respectful. Chances are high that your parents won't deal with disrespect or confrontational behavior. Calling names, yelling or being visibly frustrated will only make the conversation harder. No matter how frustrated you feel, keep it civil.[1]Advertisement
Note their reasons. For each one of the reasons that your parents give you as to why they won’t buy fast food, make a mental note. You’ll be able to refute these points with a little bit of research. Keep their reasons in mind and mentally file them away for later.
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Remember their points. There are many reasons why your parents might be unwilling to buy fast food: it might be too expensive, or they might be worried about your health. You might want to go get fast food with your friends, but your parents may disapprove. You’ll need to do a little research on what to say to get your parents to change their minds. Refuting their points directly will be the best way to change their outlook.[2]
Focus on your health. If your parents are concerned with your health and use this as their reason, there's plenty of research you can use to change their mind. Learning about nutrition and reading menus can help. You can also opt for healthier fast food places that offer better choices.- Eat healthy food a lot. Your parents will be more likely to give you fast food, if you ate more healthy meals in the short-term. Then your parents will be more likely to think that you can have fast food and that your health will not collapse into disrepair and neglect.
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- Choose grilled or baked items instead of fried or creamy items.
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- Give preference to whole grains such as whole-wheat bread, corn tortillas, brown rice, air-popped popcorn, and oatmeal.
- Look at menus. Check out the menu before going to the restaurant and look up the nutritional facts. Most fast food places have begun to roll out healthier menus, and you may be able to convince your parents to buy you some of the healthier options, like the lower calorie Fresca menu at Taco Bell or some healthier sides at McDonald's.[3]
- Learn about nutrition. The more you know about nutrition and the needs of your body, the you'll understand about how fast food can affect your diet. Know that as long as you aren’t eating more calories than you need every day, you won’t gain weight, even if you only eat fast food.[4]
Research value menus. If you want to eat fast food, but money is the main reason your parents don’t want to buy it, research prices at your favorite chains. Many offer dollar menus or other value menus that can be reasonably priced.- Keep an eye on deals. Often, fast food chains will offer deals that drop the prices of meals substantially. Restaurants often advertise on the radio or TV, so watch for two-for-one deals, coupons, or limited-time-offers that might make a meal more affordable.[5]
Think about how much you value time with friends. If going out to restaurants helps you fit in with your friends, think about how to explain this to your parents. Spending time with your friends is important, and helps you bond, even if it's just over cheeseburgers. Think about ways to explain how hanging out is important to you and your friend group, and how it helps you stay in touch with kids your age.
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Talk to your parents again. Bring your research with you, or memorize what you’re going to say. Remember the specific points that they brought up earlier, and prepare your well thought out responses.
Refute their reasons. Whether it's price, nutrition, or some other reason keeping your parents from buying fast food, present your corresponding evidence. No matter their reason, bring a solid argument that presents a positive viewpoint.
Tell them how often you’d like to eat fast food. Moderation will be key in saving money and staying healthy while eating fast food. Tell your parents how often you’d like to go out: once a month, once a week, or more. Be specific. The more specific you are about your expectations, the more you can talk to them about budget per week.
Ask them to get fast food as a treat. If your parents are having a hard time changing their mind, ask them if fast food can be your reward for an achievement. They'll have a harder time saying no if they know you're willing to work hard for your treat.
Tell them you’ll pay for it yourself. If money is your parents' concern, offer to pay for the meals. If you have an allowance or an after school job, this won’t be too much of a problem. Offering to buy the fast food may help persuade your parents, as they won't have to worry about the expense. If you don’t have enough money to pay for the whole meal, offer to match funds instead, paying half.[6]
Make an exercise plan, and show your parents. Make an exercise plan that will offset the caloric intake of fast food. Schedule jogging or cycling sessions, or consider joining a sport at school. Show your parents the plan, and let them know how your physical activity will offset any of the bad foods that you might eat. [7]
Enjoy your fast food treat. If you follow through and state your case reasonably, you’re bound to persuade your parents to buy you some fast food. Enjoy and know how much hard work you put into changing their minds. Make sure to thank them for getting you your fast food!
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Expert Q&A
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- QuestionWhich nuts and seeds can you add to protein shakes?
Melody Sayers, MS, RD, NASM-CPTMelody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge.
Registered Dietician & Personal TrainerYou can add flax seeds, chia seeds, hemp seeds, almond butter, peanut butter, or sunflower butter. - QuestionWhat are the health benefits of coffee?Melody Sayers, MS, RD, NASM-CPTMelody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge.
Registered Dietician & Personal TrainerCoffee has several health benefits like improving cognitive function, mood, enhanced concentration, and increased productivity.
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Tips
- Be honest and open about how much you want fast food. Tell them exactly how many times you’d like to go per month, and how you’re going to make the decision easier on them with exercise or money.Thanks
- Always say thank you! If your parents end up deciding to treat you to fast food, thank them sincerely for changing their mind and letting you have a nice treat.Thanks
- Remember that most parents have your best interest in mind. They’re not refusing to buy you fast food because you don’t deserve a treat, or because they don’t love you. They’re trying to protect your health and their own finances from going to waste.Thanks
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Warnings
- Be careful not to eat too much fast food. Though it tastes great and is fun to eat, too much fast food truly can be detrimental to your health and your weight. Enjoy it in moderation.Thanks
- Don’t ask too frequently. The more you ask a parent for something, the more they’ll be irritated, especially if they keep saying no. Don’t push your luck too much by asking them every day. They may become so annoyed that they’ll refuse to buy it just because they don’t want to be asked anymore.Thanks
- These steps may not work with all parents. Some parents may flat out refuse to buy you fast food with no exceptions. In that case, you’ll have to find out a way to get it by yourself, or wait until you’re old enough to drive and get it.Thanks
- Don’t fight with your parents! If they say no, or are slow to change their mind, do not get angry with them. You’ll only get into more trouble and cause tensions in the house, and the chance of these steps working will decrease even more to the point that rate of succession will become flat out de facto 0%. Then you are gonna have to wait till 18, or maybe 13, when your parents think you are ready to go out by yourself and that may be the time you might be able to enjoy, and buy fast food.Thanks
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References
- ↑ https://kidshealth.org/en/teens/talk-to-parents.html?view=ptr
- ↑ https://www.lifehack.org/articles/lifestyle/stop-eating-fast-food-why-fast-food-slowly-killing-you.html
- ↑ https://www.hungry-girl.com/go-to-guides/show/2735-taco-bell-survival-guide
- ↑ https://newsfeed.time.com/2014/01/05/teacher-loses-37-pounds-after-three-month-mcdonalds-diet/
- ↑ https://www.marketplace.org/2016/01/11/world/whats-driving-fast-food-meal-deals
- ↑ https://www.huffingtonpost.com/hanaan-rosenthal/advice-for-teens_b_2037523.html
- ↑ https://www.huffpost.com/archive/ca/entry/junk-food-calories-10-ways-to-burn-off-those-guilty-pleasures_n_2915986
About This Article
Registered Dietician & Personal Trainer
This article was co-authored by Melody Sayers, MS, RD, NASM-CPT. Melody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge. This article has been viewed 173,878 times.
Co-authors: 41
Updated: February 20, 2024
Views: 173,878
Categories: Raising Issues with Parents
Article SummaryX
If you like to eat fast food but your parents won’t buy it, try to change their mind with logical reasons. If they say it’s unhealthy, look over the menus of your favorite fast food places and tell your parents about the healthier options you can pick from. Also talk to them about how balanced your diet is in general, so the occasional fast food meal won’t do any damage. If your parents cite money as their reason for saying no, research value meals at your favorite chains or keep an eye on coupons that would make it more affordable. You can also ask if you can get fast food as a special reward for a good report card or for doing extra chores around the house. To learn how to talk to your parents about how often you plan to eat fast food, keep reading!
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