This article was co-authored by Sarah Schewitz, PsyD and by How.com.vn staff writer, Jennifer Mueller, JD. Sarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
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Online dating is more widespread and socially accepted than ever before, but if the idea of using a dating app scares or intimidates you, you're not alone. With so many choices, it can be overwhelming and stressful. That's why we talked to psychologists and dating experts to learn the best ways to overcome your fear of online dating so you can get out there and start meeting new people. Who knows? Maybe your next match will be "the one."
Things You Should Know
- Choose a less gamified dating platform that's designed specifically for people like you so you'll feel safer and more comfortable.
- Set time limits for using the app and turn off notifications so you won't be tempted to check the app constantly.
- Chat up your matches over text first so you can get to know them a little, but give yourself a deadline to meet in person.
Steps
Expert Q&A
- QuestionHow can I feel confident online dating?Sarah Schewitz, PsyDSarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
Licensed PsychologistBe honest with the other person about what you're looking for so and communicate how you feel with them.
Tips
References
- ↑ https://ualresearchonline.arts.ac.uk/id/eprint/18960/3/TCS%20accepted.pdf
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7055053/
- ↑ https://www.truity.com/blog/introverts-and-online-dating-match-made-heaven-or-hell
- ↑ https://journals.sagepub.com/doi/10.1177/02654075221143790?icid=int.sj-abstract.citing-articles.7
- ↑ Lauren Sanders. Matchmaker & Dating Coach. Expert Interview. Wednesday, April 26, 2023.
- ↑ https://www.npr.org/2021/08/11/1026705556/looking-for-love-at-first-swipe-heres-how-to-make-dating-apps-work-for-you
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557852/
- ↑ https://www.helpguide.org/articles/relationships-communication/tips-for-finding-lasting-love.htm
- ↑ https://www.truity.com/blog/introverts-and-online-dating-match-made-heaven-or-hell
- ↑ https://lovefulmind.com/posts/if-dating-apps-make-you-anxious-do-these-6-things/
- ↑ https://www.law.utoronto.ca/sites/default/files/documents/futureoflaw/uoft_regulating_gamification_report_2022.pdf
- ↑ https://lovefulmind.com/posts/if-dating-apps-make-you-anxious-do-these-6-things/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557852/
- ↑ https://www.psychologytoday.com/au/blog/the-freedom-change/201912/online-dating-impacts-attachment-avoidance-and-anxiety
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557852/
- ↑ https://techcrunch.com/2022/08/15/bumble-experiments-with-group-chats-polls-and-video-calls-for-its-new-social-networking-feature-hive/
- ↑ https://www.truity.com/blog/introverts-and-online-dating-match-made-heaven-or-hell
- ↑ Kristina Mirgorodskaya. Dating Expert. Expert Interview. 31 May 2022.
- ↑ Lauren Sanders. Matchmaker & Dating Coach. Expert Interview. Wednesday, April 26, 2023.
- ↑ Kristina Mirgorodskaya. Dating Expert. Expert Interview. 31 May 2022.
- ↑ Sarah Schewitz, PsyD. Licensed Clinical Psychologist. Expert Interview. 15 April 2019.
- ↑ https://www.psychologytoday.com/au/blog/the-freedom-change/201912/online-dating-impacts-attachment-avoidance-and-anxiety
- ↑ Maria Avgitidis. Matchmaker & Dating Expert. Expert Interview. 20 December 2019
- ↑ Kristina Mirgorodskaya. Dating Expert. Expert Interview. 31 May 2022.
- ↑ https://www.psychologytoday.com/au/blog/the-freedom-change/201912/online-dating-impacts-attachment-avoidance-and-anxiety
- ↑ https://www.rainn.org/articles/tips-safer-online-dating-and-dating-app-use
- ↑ https://www.helpguide.org/articles/relationships-communication/tips-for-finding-lasting-love.htm
- ↑ https://www.psychologytoday.com/us/blog/the-freedom-to-change/202303/anxiously-attached-and-online-dating
- ↑ https://wespsych.com/relationship-search-tips-for-singles/
- ↑ Kristina Mirgorodskaya. Dating Expert. Expert Interview. 31 May 2022.
- ↑ https://www.helpguide.org/articles/relationships-communication/tips-for-finding-lasting-love.htm
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