This article was co-authored by John Burson and by How.com.vn staff writer, Dev Murphy, MA. John Burson is a Certified Nutritionist, Licensed Herbalist, and Certified Personal Trainer. With over 25 years of experience, John specializes in helping clients lose weight and live healthier lives. John graduated magna cum laude and received a Bachelor’s degree in Business and Marketing from Grand Canyon University. He has also earned Thumbtack Top Pro honos for three consecutive years.
There are 16 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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If you’re an endomorph, you might be a bit more petite and rounder or bulkier than other people. While this doesn't mean you're fat, it may make it harder to lose weight than tall, thin ectomorphs or athletic mesomorphs. So what’s an endomorph to do to shed a few pounds? We’ve got you covered! Keep reading for an expert-backed guide to losing weight as an endomorph, from what to eat (and what not to eat) to how to exercise.
Things You Should Know
- Lose weight as an endomorph by eating more complex carbs, like fruits and whole grains, and cutting simple carbs, like cake and white bread.
- Eat plenty of lean protein, such as fish, chicken, tofu, and edamame.
- Exercise a few days a week, alternating between cardio, like jogging, and strength training, like planks and pull-ups.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about losing weight, check out our in-depth interview with John Burson.
References
- ↑ https://health.clevelandclinic.org/calorie-deficit/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
- ↑ https://health.clevelandclinic.org/good-carb-bad-carb-dont-buy-into-4-myths/
- ↑ https://health.clevelandclinic.org/good-carb-bad-carb-dont-buy-into-4-myths/
- ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-the-downsides-of-sugary-drinks/
- ↑ https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit/
- ↑ https://health.clevelandclinic.org/calorie-deficit/
- ↑ https://peaceloveandlowcarb.com/keto-taco-breakfast-skillet/
- ↑ https://pranafoods.ca/blogs/breakfast/avocado-toast-with-smoked-tempeh-a-quick-cashew-sauce-breakfast-recipe
- ↑ https://feelgoodfoodie.net/recipe/grilled-chicken-kabobs/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015032/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/
- ↑ https://pubmed.ncbi.nlm.nih.gov/25766050/
- ↑ https://pubmed.ncbi.nlm.nih.gov/30149423/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/squat/vid-20084663
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/lunge/vid-20084662
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963773/
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