This article was co-authored by How.com.vn staff writer, Devin McSween. Devin McSween is a How.com.vn Staff Writer. With a background in psychology, she has presented her research in social psychology at a variety of conferences and has contributed to several manuscripts for publication. At How.com.vn, Devin combines her love of writing and research with the goal of bringing accessible information to How.com.vn readers that will help them learn and grow. She earned her BS in Psychology from the College of Charleston.
There are 12 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
This article has been viewed 41,223 times.
Learn more...
Are you constantly waking up from a poor night’s sleep with a dry mouth, scratchy throat, and throbbing headache? These might be signs that you’re not adequately hydrating before going to sleep, which can lead to shorter and less restful sleep. Don’t worry though – we’ve provided you with a list of easy steps to take throughout the day and before you lay down at night that will keep you hydrated overnight!
Things You Should Know
- Stay hydrated overnight by drinking water before bed and keeping your bedroom cool.
- Keep your hydration levels up by drinking enough water every day and replenishing electrolytes.
- Prevent overnight dehydration by getting long, quality sleep.
Steps
Community Q&A
- QuestionHow do I get to sleep really quickly?SELL CYRACommunity AnswerThere are some stretches that you can do for your face and there are some yoga poses that you can do in bed to get to sleep fast and sleep better.
- QuestionIs severe leg pain at night in bed a sign of dehydration?Community AnswerThe cause of nocturnal leg cramps is not completely understood, but research indicates that they may result from vitamin deficiencies, particularly magnesium. It is thought that other nutrient deficiencies play a role in causing leg cramps, too. Dehydration -- while a serious deficit -- is not considered an important factor in night cramps.
Tips
References
- ↑ https://health.clevelandclinic.org/drink-water-before-bed/
- ↑ https://www.johnstonhealth.org/care-treatment/sleep-study/tips/
- ↑ https://health.clevelandclinic.org/drink-water-before-bed/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://journals.physiology.org/doi/full/10.1152/advan.00028.2005?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
- ↑ https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965
- ↑ https://jcsm.aasm.org/doi/10.5664/jcsm.3170
- ↑ https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012
- ↑ https://www.nm.org/conditions-and-care-areas/ent-ear-nose-throat/snoring/symptoms
- ↑ https://ent.uci.edu/learning-center/useful-links/how-to-stop-snoring.asp
- ↑ https://www.health.harvard.edu/staying-healthy/shorter-sleep-may-cause-dehydration
About This Article
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.