How to Hold an Archery Bow

Are you hoping to hone your archery talents but aren't sure of the right way to hold your bow? You're not alone. There are many misconceptions about bow grip, and we're here to clear them up. Developing a proper archery grip is pretty simple, yet it has a considerable effect on your ability to shoot arrows! Read on for a comprehensive guide to holding an archery bow.

1

Hold the bow perpendicular to the ground.

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Set up your grip while holding up the bow to avoid straining your hand. Pick up your bow and hold it upright. The bow should line up vertically with the strings, and the entire thing should face the ground at roughly a 90-degree angle. Settling into a grip and pulling back the bowstring before you hold up the bow can put extra strain on you. Wait until the bow is raised to finalize your grip!^{[1]XResearch source}
- Resist the urge to "shake hands" with your bow. In other words, don't grasp it directly from a straight angle, as this can put your hand off-center with the grip.

2

Grasp the bow in your non-dominant hand.

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You need your stronger dominant hand to hold and aim the arrow. This might seem counter-intuitive, but your dominant hand should be the one gripping and aiming the arrow—while your non-dominant hand holds the bow. Your grip on the bow will be light, so you don't need your dominant arm to hold it up properly.^{[2]XResearch source}
- A lot of strength and power goes into pulling back the arrow, aiming, and firing. Your dominant hand is much better suited to it than your non-dominant hand.

3

Relax your hand and place it onto the grip.

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Slide your hand forward on the grip as far as it’ll go to get in position. A bow grip is very helpful because it's designed to guide your hand into position. Simply slide your hand forward with your thumb on one side of the bow and your other fingers on the opposite side. Keep sliding your hand until you can't move it any further and the bow makes contact with the ball of your thumb joint.^{[3]XResearch source}
- The goal is to hold your bow in a way that creates the least amount of torque possible. Torque is a force that causes an object to rotate on an axis—and when you shoot an arrow, too much torque can throw off your aim.
- The best way to reduce torque is simply through a light grip on your bow. That's why keeping your hand relaxed is so important as you maneuver it into position.
- The ball of your thumb joint is located at the base of your thumb. As long as your hand is relaxed when you slide it forward, you'll naturally make contact with the bow in the right spot!

4

Line up the edge of the grip with your lifeline.

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Your lifeline's ridge is a handy guide to making your grip more precise. First, find your lifeline on your palm—it’s the crease that curves around your thumb at the bottom center of your palm. Then, adjust your grip on the bow so that your lifeline and the edge of the bow grip match up. Keep the bow grip nestled snugly in the V-shaped pocket between your thumb and index finger.^{[4]XResearch source}
- Try placing a piece of tape over your palm's lifeline before gripping the bow, so you can feel the spot where your hand and bow should connect.
- If you grab the bow grip with any other part of your hand, your hand will likely change position once you apply pressure.
- If you can’t feel the V-shaped pocket, you might be forcing your fingers open too wide. This causes the muscles in your palm to stretch and tense up, making the pocket disappear.

5

Align your thumb with the inner edge of the bow grip.

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Rather than curling your thumb, keep it straight as you position it on the other side of the bow, apart from your other fingers. Let it rest very slightly along the inside edge of the bow grip. After you get your thumb in place, adjust it so that it's straight and pointed in the direction of your target.^{[5]XResearch source}

6

Position your thumb pad against the bow grip.

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Your palm's position on the bow's grip greatly affects accuracy. Angle your palm slightly downward to press your palm's pivot (the spot right where your thumb and index finger intersect) and pressure points (the area of your thumb pad directly below your pivot point) against the bow grip. Remember: your entire palm shouldn't press on the grip—just your thumb pad.^{[6]XResearch source}
- Once your palm is settled, see if you can draw a straight line from your pivot point down to the bottom of your thumb pad where your hand is touching the bow. If you can, your hand is in the right spot!

7

Position your knuckles at a 45-degree angle to the bow.

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This grip is helpful if you struggle with holding the bow too tightly. Rather than wrapping all your fingers around the front of the bow, as you might naturally do, pull your index, middle, ring, and pinky fingers back and let them rest gently against the side of the grip, moving down diagonally at a 45-degree angle from the bow. Keep your thumb resting normally on the other side of the bow.^{[7]XResearch source}
- Because your fingers don't wrap around the bow with this grip, it's good training to help you maintain a relaxed grip as you draw and shoot.
- Place the force of the bow mainly on your thumb and index finger; they should feel firm but not tense. These two fingers are the only ones that really end up controlling the direction of the bow.

8

Gently lay your fingers on the front of the bow, instead.

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Use this grip if you can bend your fingers on the bow without squeezing. Wrap your index finger around the front of the bow, so it barely meets your thumb from the other side. Curl your other 3 fingers around the front of the bow, but don't squeeze or grip the bow too tightly.^{[8]XResearch source} Let your finger grip feel comfortable and natural as you hold the bow.
- You may need to play around with finger placement to find something firm and comfortable, but as with other bow types, most control will still come from the thumb and index finger.
- If your thumb and index finger press tightly together, you may end up strangling the bow—which causes hand pain and interferes with the accuracy of your shot.
- You can absolutely wrap your fingers around the front of your bow, but you may find it easier to pull your fingers back at a 45-degree angle (as demonstrated in the previous step) if you tend to squeeze the bow.

9

Maintain a relaxed grip on the bow.

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Keep your fingers in the same place as you draw and release the bow. When you shoot an arrow, let all the tension exist in your hand while your wrist, arm, and shoulder stay relaxed. Ensure the left part of your palm doesn't touch the grip part of the bow as you draw and release, either. Keep it facing downward toward the ground when you make your shot.^{[9]XResearch source}
- Test your grip by trying to wiggle your fingers when your bow is fully drawn. If you can wiggle them, you have a properly relaxed grip.
- If your palm touches the bow (beyond your lifeline and thumb pad), you will be unable to turn the bow arm inward, which can lead to a bad shot.
- Rest all the pressure on the ball of your thumb as you shoot, keeping your wrist as straight as possible.

10

Use your dominant hand to hold and shoot an arrow.

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Nock an arrow in your bow and grip it firmly with three fingers. To properly hold an arrow, start by placing it at your bow’s nocking point, which is typically either a brass or rubber ring or a marked spot on your bowstring. Then, grip the tail end of the arrow by positioning your index finger above it and your middle and ring fingers below, getting a firm hold without squeezing the arrow too tightly.^{[10]XResearch source}
- To shoot the arrow, pull back the bowstring while gripping the arrow in your fingers until your hand rests next to your face. Aim the bow, then release the bowstring and let your arrow fly.
- Relax your fingers smoothly and quickly once you feel confident with your aim. There’s no need to tense up at any point in the shooting process!

11

Use a finger sling on your bow.

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A finger sling holds the bow in place after you shoot an arrow. Since your hold on the bow will be extremely light, a finger sling can do the heavy lifting, so your bow doesn't fall after shooting. Get a finger sling and pull one loop over your index or middle finger. Then, pull the sling around the grip of your bow and pull the other loop onto your thumb, holding your bow in place.^{[11]XResearch source}
- You can also make a homemade finger sling out of a shoelace if you prefer.

Expert Q&A

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Question
How to pick a good archery bow?
Clay Hayes
Archery Expert
Clay Hayes is an Archery Expert based in Idaho. He owns and operates the website Twisted Stave, where he sells merchandise, offers tutorials, and blogs about his life as an outdoorsman. Clay and his family have built an online community of over 440 thousand archery and hunting enthusiasts with their YouTube channel. Clay has authored three books and produced hundreds of videos on wilderness skills, traditional archery, bow building, and bow hunting. He received a Bachelor’s degree in Natural Resource Conservation from the University of Florida and a Master’s degree in Wildlife Ecology from Mississippi State University.
Clay Hayes
Archery Expert
Expert Answer
Choose the best bow for target shooting based on what suits you rather than getting too caught up in the specific model. Look for a bow that fits your draw length, meets your draw weight requirements, and is within your budget. There are decent-quality bows available online at a very affordable price, around $150 or so, that can serve well for getting started on the range, shooting arrows, and enjoying the experience. As you gain more knowledge and confidence in your shooting, you can consider upgrading. The market offers a range of options, from the initial $150 investment to custom-made traditional bows that may cost thousands of dollars.
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Question
How do I make a homemade archery bow?
Clay Hayes
Archery Expert
Clay Hayes is an Archery Expert based in Idaho. He owns and operates the website Twisted Stave, where he sells merchandise, offers tutorials, and blogs about his life as an outdoorsman. Clay and his family have built an online community of over 440 thousand archery and hunting enthusiasts with their YouTube channel. Clay has authored three books and produced hundreds of videos on wilderness skills, traditional archery, bow building, and bow hunting. He received a Bachelor’s degree in Natural Resource Conservation from the University of Florida and a Master’s degree in Wildlife Ecology from Mississippi State University.
Clay Hayes
Archery Expert
Expert Answer
To construct your bow, there are various approaches available. The most basic method involves primitive bow building, where you go into the woods, cut down a tree, split it into staves, and then use hand tools like a draw knife and hand planes. Detailed tutorials on this process can be found in some YouTube tutorials. For an intermediate level, you can build a composite or laminate bow using all-natural materials, combining a wood core with bamboo backing, for instance. Alternatively, a more modern route utilizes fiberglass and carbon cores for a contemporary design. Explaining the step-by-step process for bow construction would be extensive, so I recommend checking out instructional videos on YouTube for detailed guidance.
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How do I hold the arrow?
Community Answer
You don't. Just hold the handle and put the arrow in its holder and clip it to the straight string in front of the loop. If you have a release, clip that onto the loop itself. Then pull the latch on the release, or use your fingers and let go. (Assuming you have a compound bow.)
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The basic elements of a good grip are the same for recurve, compound, and longbows. No matter the bow you're using, maintain the same light, relaxed grip and hand position for maximum accuracy when you shoot!
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