How to Help Someone Having an Asthma Attack

Having an asthma attack can be frightening. It can also be frightening to see someone you know, or even a stranger, have an asthma attack. The person may be panicking, especially if they do not have their inhaler. Fortunately, you can help! Assist someone having an asthma attack by getting the appropriate medical assistance, helping them to remain calm, and using simple techniques to help improve their breathing.

Part 1

Part 1 of 4:

Initiating Help

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Call an ambulance if their inhaler isn’t working or they can’t breathe. If the person loses consciousness, is struggling to breathe, or if their lips or nails are turning blue, call for help right away. You should also call an ambulance if the person doesn’t have their inhaler, if their inhaler doesn’t help alleviate their symptoms after ten puffs, or if the inhaler helps initially but their symptoms worsen afterwards. Use a cell phone or ask someone else to call the ambulance so you can stay by the victim. If you have access to a car, drive them to the hospital.^{[1]XResearch source}
- Keep them calm while you wait for the paramedics to arrive. Encourage them to sit up straight, breathe slowly and continue to use their inhaler if it helps.
- If the person has mild symptoms and can speak and move around, you can try to alleviate their symptoms without calling for help.
2
Recognize an asthma attack. If the symptoms aren’t severe enough to need immediate medical attention, take a moment to recognize the symptoms and communicate with the person to confirm that they’re having an asthma attack. If you know that the person has asthma and you see that they’re having trouble breathing, they’re probably having an asthma attack. If you don’t know for sure that they have asthma, watch for signs and symptoms of an attack, such as:^{[2]XTrustworthy SourceMedlinePlusCollection of medical information sourced from the US National Library of MedicineGo to source}
- Difficulty speaking
- Difficulty breathing
- Wheezing
- Coughing
- Distress or panic
- Blue tinge to their lips or beneath their fingernails
3
Remain calm. The person having the asthma attack may feel frightened or start to panic. It’s important that you remain calm. Take slow, deep breaths. Use positive language, like, “It’s going to be okay,” or, “I’m here with you.” When you tell the person what to do, speak in a calm, firm voice – “I need you to sit upright and point to where your medicine is.”^{[3]XResearch source}
- Avoid saying anything that may make the person more afraid, like, “I don’t know what to do!” If you stay calm, you’ll help the victim feel calmer.
4
Confirm that the person wants help. If you encounter a stranger having an asthma attack, don't assume that they want your help. Approach them calmly, quickly introduce yourself, and offer assistance. Don't be offended if they don't want your help. If they do, ask what you can do for them.
- Approach the person and say something like, "Hi, my name is Tom. I noticed you may be having some trouble. I'd like to help, if I can. Can I offer any assistance?"
- Ask permission before touching the person. Say, "I'm going to help you sit down, is it okay if I hold your arm?"
If the person can talk, ask them about their asthma action plan. Many people with asthma have a plan for flare-ups and attacks. They may be able to tell you how to help, when to get their medication, where their medication is, and if or when to call for emergency services.^{[4]XTrustworthy SourceCenters for Disease Control and PreventionMain public health institute for the US, run by the Dept. of Health and Human ServicesGo to source} They may also be able to tell you what has helped to relieve their symptoms in the past, such as getting away from certain triggers or going to a calm, cool area.
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Part 2

Part 2 of 4:

Providing Medical Assistance

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Get the person’s medication for them. If you know where the person keeps their inhaler, get it as quickly as possible. If you don’t know, ask the victim where their inhaler is kept.^{[5]XResearch source} If they can’t speak, tell them to point or write it in the dirt with their finger. Call someone who can help, like a family member.
- Be aware that a person may have more than one inhaler or other type of medication. Some medications are used for “maintenance” (everyday use to reduce or prevent asthma symptoms), while others are quick-acting “rescue” medications intended to relieve an asthma attack in progress.^{[6]XTrustworthy SourceMedlinePlusCollection of medical information sourced from the US National Library of MedicineGo to source} If the person is able, have them tell you (or point out) which medication they use for an emergency.
- Many asthma patients carry an instructions card with their inhaler. Look for this. It can help you know what to do, even if the person can’t speak.
2
Help them take their medication if they can’t do it alone. Most asthma patients know how to use their inhaler correctly, so let them do it themselves. If they are not calm enough to do it, you can help. Shake the inhaler. Place the mouthpiece of the inhaler between their lips. Tell them when you are about you give the medication, so they can take a deep breath at the same time. Wait several seconds before giving the next dose, or until they say they’re ready.
- Help the person take 1-2 puffs from their inhaler every 2 minutes. Do this until their symptoms get better, or until they have had 10 puffs.^{[7]XResearch source} If emergency medical services haven’t arrived after 15 minutes, repeat this process.
- Using their own inhaler is ideal, but using someone else’s inhaler may be better than having no medicine at all. If they don’t have their inhaler but you do or someone else does, it’s okay to use that inhaler in an emergency.
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Part 3

Part 3 of 4:

Making Them More Comfortable

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Calm and reassure the person. Staying calm will help keep the victim’s muscles from tightening more and worsening their breathing trouble. Inform the person that help is on the way and that you are there to help. Hold their hand, or just stay nearby. Speak in a soothing voice.^{[8]XResearch source}
- Ask the person if there is anything you can do to help them. They may have a plan or be able to instruct you.^{[9]XResearch source}
- Suggest that they try to meditate, or lead them through a calming meditation.^{[10]XResearch source}
2
Help them sit upright. Assist the person to sit up straight, whether on a chair or on the ground. Sitting upright can help them to breathe easier. Lying down and slouching constricts breathing.^{[11]XResearch source} Tell the person what to do, such as, “Sit on the ground and sit up straight.” If they are panicking and do not listen, try to gently guide them with your hands.
- Firmly hold their arm and try to lead them to a seated position. Place your palm on their back over their spine and use gentle pressure to encourage them to sit up straight. Do not push, shove, or handle the person roughly.
3
Instruct them to take long, deep breaths. When someone has trouble breathing, their natural response may be to take short, gasping breaths. This can make them hyperventilate. Tell the person to take long, deep breaths. Say, “Breathe in through your nose, and breathe out through your mouth.” This may be difficult for them, but encourage them to do it the best they can.^{[12]XResearch source}
- Help them breathe in to the count of 4 and breathe out to the count of 6. Count out loud and breathe along with them. Show them how to purse their lips while breathing out to slow down their exhalation.
4
Loosen any restricting clothing. If the person is wearing anything restricting, help them to loosen it.^{[13]XTrustworthy SourceMedlinePlusCollection of medical information sourced from the US National Library of MedicineGo to source} Use your judgment about whether it’s appropriate to touch the person or their clothing.
- If you’re helping a stranger, suggest they loosen their clothing. If it’s a family member, it’s okay to do it for them. In an emergency, don’t be afraid to help as much as possible.
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Part 4

Part 4 of 4:

Improving Breathing Naturally

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Move them away from the trigger. Asthma attacks can be triggered by chemicals, smoke, mold, pets, sawdust, or other allergens.^{[14]XResearch source} If it seems like the attack was triggered by something in the environment, lead the person away from the trigger. Keep them away from smoke, dust, and chemical smells – including chlorine, like if you’re in an enclosed pool or hot tub. Take them to an air conditioned space or somewhere with clean air.^{[15]XResearch source}
- If you cannot move the person, have them breathe through a scarf or sleeve to minimize how much irritant they inhale.
- Asthma attacks can also happen without a trigger.^{[16]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
If their symptoms are not very severe – if they can breathe with only minor difficulty and they are calm – try giving them a cup of a hot, caffeinated beverage. This may help open up their breathing pathways for a short time.^{[17]XResearch source} Give them one or two cups of coffee or caffeinated tea to drink right away.
If possible, bring the person to a bathroom filled with steam. Run a hot shower and close the door so the room steams up, or have them take a hot shower. The heat and steam can loosen mucus in their lungs and help to open their airways.
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Expert Q&A

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What can I do around the house to help manage my teenager's asthma?
Shaun Berger, MD
Board Certified Pediatrician
Dr. Shaun Berger is a board certified Pediatrician based in the San Diego, California metro area. Dr. Berger provides comprehensive primary care for newborns, children, and adolescents, focusing on preventive medicine. Dr. Berger earned a BA in Psychology from the University of California, San Diego and an MD from the University of Illinois at Chicago. Dr. Berger then completed a residency at the UCSF/Fresno Community Medical Centers/Valley Children’s Hospital where he was elected Chief Resident. He has been awarded the UCSF Foundation Award and is a Fellow of the American Academy of Pediatrics.
Shaun Berger, MD
Board Certified Pediatrician
Expert Answer
While it depends on their specific triggers, regular dusting can help reduce allergens in the air. You can also try cleaning with unscented, hypoallergenic cleaners.
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Tips

Don’t be afraid to call for emergency services if the person doesn’t have their medication or is struggling to breathe or speak. When in doubt, call for help – it’s better to be cautious.
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If it is severe, make sure you are at their side the whole time. Do not leave them alone. Some attacks are bad enough that they could lose consciousness in a matter of minutes.
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