8 Myths About Healthy Relationships

We all have certain ideas about what a happy, healthy relationship should look like. Many of those ideas come from what we see on TV and social media and by watching our friends’ and family members’ relationships. Unfortunately, those ideas aren’t always one hundred percent accurate, and sometimes they’re flat out wrong. These beliefs really matter because they can affect how we judge our own romantic relationships. Don’t worry though! We’ve compiled 8 of the most common relationship myths and separated fact from fiction so you can get a better idea of what a healthy relationship really looks like.

1

Myth: Happy couples never argue.

  1. How.com.vn English: Fact:
    Conflict is natural and can even be productive. It's completely normal for romantic partners to have differing views and opinions that lead to disagreements sometimes. In fact, it's not a healthy sign if a couple never disagrees. So long as couples tackle their issues honestly and each person treats the argument as an “us vs. the problem” situation and not a “you vs. me” battle, there’s nothing wrong or unhealthy about a little conflict.[1]
    • Couples who have an occasional, healthy argument are actually 10 times more likely to stay together than couples who never experience conflict![2]
    • While productive problem solving is absolutely healthy, screaming, shouting, and belittling one another is not. It helps to set some ground rules for arguments ahead of time, such as no personal attacks, always focusing on the problem and not the person, and using “I” statements to express feelings.[3]
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2

Myth: Happy relationships are easy.

  1. How.com.vn English: Fact:
    It takes effort to make a relationship work. Relationships are like vehicles—they have to be steered and maintained. Communicating, compromising, and empathizing with a partner isn't always easy. This doesn’t mean all of that hard work will be a chore. If you and your partner are kind to one another, empathetic, and willing to work together, the work required to keep your relationship healthy will also be rewarding and fun.[4]
    • This doesn’t mean that healthy relationships always require a lot of effort. It's just good to know that things won't always feel effortless, and that's okay!
3

Myth: Passion never fades if you’re in love.

  1. How.com.vn English: Fact:
    It's normal for the passion in a relationship to fade somewhat over time. Fading passion doesn't necessarily mean something is wrong in a relationship. It's actually just a normal part of human biology. Even though passion may fade over time, that doesn't mean that each partner doesn't love and deeply care for the other. The type of love you experience just changes and becomes deeper and more meaningful over time.[5]
    • That fiery hot passion is tied to novelty. When you meet someone new, the novelty of a fresh relationship is exciting. The fact that this novelty wears off over time doesn’t mean your relationship is in trouble—it just means that you and your partner are in a more meaningful place.
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4

Myth: Healthy couples are always having sex.

  1. How.com.vn English: Fact:
    There's really no right or wrong frequency to be having sex. Compared to what movies and TV shows might suggest, not all loving couples are having sex every day. In fact, on average, a healthy couple has sex roughly once a week.[6] Individuals have different sex drives, and it's normal for someone's sex drive to change over time. The frequency of sex may go up or down in a relationship, and it's not a sign of how healthy a relationship is.[7]
    • Some couples prefer more frequent sex and some prefer a little less; it’s totally unique from couple to couple.[8]
    • Sometimes not having sex for a long period of time can be a sign that something is off in a relationship. If you're worried about how often you and your partner are having sex, be open and honest with them about how you're feeling, and consider talking to a couples counselor.
5

Myth: If a relationship is meant to be, everything will just work out.

  1. How.com.vn English: Fact:
    Relationships work out when each partner puts the effort in. People don't stay together long term because they're meant to be together—they stay together because they're both committed to the relationship! Just because things don't always go smoothly doesn't mean a relationship isn't meant to be. It just takes both partners caring and trying enough to keep the relationship happy and healthy.[9]
    • This isn't to say that compatibility has nothing to do with it. Finding a partner you're compatible with can make things easier and increase the likelihood that things work out. You just don't want to rely on compatibility alone.
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6

Myth: It’s bad to go to bed angry.

  1. How.com.vn English: Fact:
    It's usually not productive to argue all night. Sometimes it helps to just put a problem on hold and sleep on it. You may feel more receptive to your partner’s frustrations in the morning.[10] On top of that, if you don’t get enough sleep because you stay up late arguing, you may wake up even angrier and more frustrated than you were before.[11]
    • Don't make an active effort to go to bed on bad terms, but don't be afraid to call it for the night and go to bed if you feel like you're not getting anywhere with each other. It won't mean you're failing as a couple.
7

Myth: Couples therapy means your relationship is in trouble.

  1. How.com.vn English: Fact:
    Going to therapy means you're committed to your relationship. If anything, going to couples therapy is a sign that you and your partner have a healthy attitude about your relationship. Couples therapy can be a scary step to take, but it takes courage to tackle your issues directly. Therapy is also very effective when it comes to working through relationship issues.[12]
    • The reason people think couples therapy is a bad sign is due to the fact that many couples wait until a problem gets really out of hand before they get help. This doesn’t have anything to do with therapy itself, though. If you want to get ahead of an issue, go to therapy before it spins out of control![13]
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8

Myth: Having a child will save a struggling relationship.

  1. How.com.vn English: Fact:
    Babies can add more stress to an already struggling relationship. Studies have shown that couples are more likely to experience conflict or dissatisfaction after having a child. If your relationship isn’t healthy, you may not want to rush into having children.[14]
    • There’s a caveat here. Many couples who were already satisfied in their relationship often report that their bond strengthens after having a child.[15]

Expert Q&A

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  • Question
    How do I know if it's time to break up with my significant other?
    How.com.vn English: Cher Gopman
    Cher Gopman
    Dating Coach
    Cher Gopman is the Founder of NYC Wingwoman LLC, a date coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Cher is a Certified Life Coach, a former psychiatric nurse, and her work has been featured on Inside Edition, Fox, ABC, VH1, and The New York Post.
    How.com.vn English: Cher Gopman
    Dating Coach
    Expert Answer
    I always say that our time is so valuable, and if you don't see a future with that person, then it might be worth considering breaking up. By being in a relationship with someone who's not the right one, you're taking the chance of missing out on the person that is right for you. Do they make you a better person? Do they make you happy? Do they make you stronger? Do they bring something amazing to the table for you? If the answer is no to these questions, then that might be a sign that it's time to break up.
  • Question
    How do you know if someone is in love with you?
    How.com.vn English: Cher Gopman
    Cher Gopman
    Dating Coach
    Cher Gopman is the Founder of NYC Wingwoman LLC, a date coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Cher is a Certified Life Coach, a former psychiatric nurse, and her work has been featured on Inside Edition, Fox, ABC, VH1, and The New York Post.
    How.com.vn English: Cher Gopman
    Dating Coach
    Expert Answer
    You know someone is in love with you by how they treat you, how they look at you, and how they talk about you. Are they listening to you when you tell them “I have an important day coming up” or “I have a big meeting”? Are they calling to see how that meeting went? If they know that you love a certain meal, are they making it for you? Are they doing the little things that are important to you? Are they being very caring for you? When they're with you, are they very affectionate? People show affection in different ways, whether it be through hugs or doing things for you, there are many different ways, but are they showing you the things that are important to you? Are they really stepping up to the plate and being there for you, and not looking for the next best thing, but really focused on you? Those are all signs that they may be in love with you.
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      How.com.vn English: Cher Gopman
      Co-authored by:
      Dating Coach
      This article was co-authored by Cher Gopman. Cher Gopman is the Founder of NYC Wingwoman LLC, a date coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Cher is a Certified Life Coach, a former psychiatric nurse, and her work has been featured on Inside Edition, Fox, ABC, VH1, and The New York Post. This article has been viewed 4,717 times.
      5 votes - 76%
      Co-authors: 3
      Updated: September 6, 2021
      Views: 4,717
      Thanks to all authors for creating a page that has been read 4,717 times.

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