X
How.com.vn is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 35 people, some anonymous, worked to edit and improve it over time.
This article has been viewed 43,623 times.
A great day can sharpen your mind, keep you healthy, and improve the quality of your whole week. If you're a teenager and you want to start having better days, we can help you with that. In this article, we'll show you how to start your day with a solid morning routine and create a daily schedule so you can enjoy each and every day to its fullest.
Steps
Get up early, and stretch yourself out. Around eight AM should do it.This will help your muscles get used to moving after sleep. If you didn't get your eight to eleven hours of sleep last night, save the great day for tomorrow. You will need energy.
Eat a healthy, nutritious, and energy boosting breakfast. Stay away from sugary cereals and caffeine, (no Fruit Loops or Mountain Dew) as they will give you a boost and then make you feel groggy later. Eat oatmeal with fruit, or bacon strips and pancakes.Advertisement
Do something fun until late morning/before midday. Read a book, play a board game, or just practice your violin until around ten o'clock AM. Do something that you enjoy, and it will get you in a good mood for the rest of the day.
Bake cookies, lemon bars, or make pudding. You will need it later in the day. Be sure to follow the recipe instructions or you could end up with one tough cookie, or worse. But have fun with it.
Invite a friend, cousin, or sibling to go to the park with you. Bring a picnic basket full of yummy food, and whatever you made earlier. Play on the swings, slide down the slides, and play some tag or hide 'n seek.
Have a picnic in the park with your friend, cousin, or whoever you brought to the park with you. Lay a soft blanket on the grass and enjoy the experience. Great snacks include sandwiches, apples, pears, cookies, and baked potato/corn chips. Be sure to bring juice boxes and water bottles.
Play again in the park with your friend. Have fun, play tag, and swing on the swings. You should have lots of energy from the healthy lunch you ate earlier. Be careful though, you don't want to get hurt on the playground. If you get tired, just sit on a park bench and watch the pretty ducks, squirrels, etc.
Change into your swimming suit and take a dip in the neighborhood pool with your friends and siblings. Make it a party. Swim to your hearts desire, you can even race your friends. Jump into the deep end if you can swim, and have a contest to see who can make the best splash.
Head home and do something quiet and very fun, like study for school, tidy up your room, organize your dresser, and even practice your musical instrument. If this isn't your style, make something with clay, or just dance around to your favorite music. Sing like nobody is listening, dance like nobody is watching. Just have fun.
Eat a tasty dinner with your parents, siblings, and pets. Ask your mom if you can invite a few friends over for dinner.
Turn in early. Go to bed around seven thirty, eight, or at the latest, nine o' clock. Listen to some relaxing music and move on to dreamland. Maybe next weekend you can have another great day.Advertisement
Expert Q&A
Search
- QuestionDo you have any tips on how to avoid negative thoughts that get in the way of daily activities?
Jennifer Butler, MSWJennifer Butler is a Love & Transformation Coach and the Owner of JennJoyCoaching, a life coaching business based in Miami, Florida, although Jennifer works with clients all over the world. Jennifer’s work centers around empowering women who are navigating any stage of the divorce or breakup process. She has over four years of life coaching experience. She is also the co-host of the Deep Chats Podcast along with Leah Morris and the host of season 2 “Divorce and Other Things You Can Handle” by Worthy. Her work has been featured in ESME, DivorceForce, and Divorced Girl Smiling. She received her Masters of Social Work (MSW) from New York University. She is also a Certified Health Coach, a Communications & Life Mastery Specialist, and a Certified Conscious Uncoupling and Calling in “the One” coach.
Love & Empowerment CoachFirst and foremost, start listening to them. Bring them to your awareness. You can even write them down and just start noticing the pattern. What's the theme? Then flip the script. Let's say that you think you're a failure, and you never do anything right. Flip the script and start writing down every success you've had. Start listing everything you've ever accomplished, from you learned how to walk all the way to you got your first job, or you graduated high school or you learned how to drive.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
SubmitAdvertisement
Tips
- Do not get up too late, or you will be too groggy and you will not have time for all the wonderful things you would have done that day. Set your alarm clock to turn on the radio in the morning to wake you up.Thanks
- It's best to do this on the weekend, since you have school during the weekdays.Thanks
- Apply sunscreen and wear a hat at the pool. A sunburn will really turn your great day sour.Thanks
Advertisement
Warnings
- Make sure to do your homework or chores before you go and have fun. Not only will it make you worry about it when having fun, but not doing your homework/chores could lower your grades/anger your parents. Be responsible!Thanks
- Bites hurt. Always wear bug spray when engaging in outdoor activities for prolonged periods of time.Thanks
Advertisement
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
Advertisement
