Download ArticleNatural ways to grow long hair and improve its health
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This article was co-authored by Shun Pittman. Shun Pittman is a Master Cosmetologist, Author, Owner, and Founder of Corps d’Elite Salon and Corps d’Elite Beauty. With over 25 years of international experience, she is dedicated to and specializes in providing luxury salon services to all hair types and textures and every skin tone and shade. Her services include hair conditioning treatments, cutting, coloring, styling, extensions, and makeup application. Shun has experience working with, coaching, training, and mentoring beauty professionals from multiple companies including L'Oréal, Wella, Matrix, Paul Mitchell, Redken, Big Sexy Hair, and Toni & Guy. She is also a host for national and local media outlets and her work has been featured in The Washingtonian, The Cheddar Network, and WJLA Good Morning Washington's Beauty and Fashion Police segments. Shun is the author of “50 Things Your Hairdresser Wants YOU to Know (and a few things we don’t...)".
This article has been viewed 392,944 times.
You just got a haircut, and all you want to do is to have it grow back. There aren't any magic shampoos that will speed the process along, but there are ways to make the growing-out process less painful.
Steps
Determine what look you're going for. As your hair grows out, it's a good idea to have a certain final look in mind. That way, when you get maintenance trims you can have the stylist shape your hair so that it grows a certain way.- If you're going for long layers, you can start early by having your stylist trim certain parts of your hair shorter than others.
- Bring in a picture of someone who has the look you want when you go in to get your hair cut. This way you can be sure you and your stylist are on the same page.
Get maintenance trims while your hair is still short. If your hair is currently above shoulder length, it's a good idea to get maintenance trims every month or so to keep it looking neat. Short hair needs more attention than hair that is past the shoulders.[1]- Be sure to inform your stylist that you're in the process of growing out your hair.
- Once your hair gets to shoulder-length, trims every 3 to 4 months will keep your ends healthy. Other than that you can only wait for it to grow.
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Make the most of your current haircut. Whether you're still at the pixie cut stage or you just have a few more inches to go before reaching your target hair length, make the most of your waiting game by styling and accessorizing your hair in flattering ways.[2]- Play it up. Is your hair in an awkward in-between stage of growing out? Pretend like this is the way you've always wanted it to look. Blow it out, curl it, or wear it natural - own the hair on your head, no matter how it looks. If you wear it with confidence, people will think it's intentional.
- Experiment with headbands, bobby pins, and other fun hair accessories to hold back the shorter pieces of hair you're trying to grow out while looking chic at the same time.
- Wear a hat. For the days when you wake up and your hair feels all wrong, put on a cute hat to cover it up. Choose a seasonal hat - a cute toboggan during the winter, or a straw hat for the summer.
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Change the way you wash your hair. Do you wash your hair every day? This can dry it out, since you're washing away natural protective oils that help your hair stay strong and healthy. Washing them out causes your hair to be susceptible to breakage and split ends, which means you'll need more maintenance trims and it'll take much longer to grow your hair to the length you desire.[3] To keep your hair healthy, follow this routine:- Wash your hair about three or four times a week. At first your hair might seem oily, but soon your scalp will produce just enough oil to moisturize your hair without overdoing it.
- Wash your hair with cooler water. Washing with hot water leads to split ends and frizz, while cool water keeps the hair shaft smooth and healthy.
Dry your hair with care. The way you dry your hair can also have a big impact on how quickly it grows out. Do you tend to roughly towel dry your hair, brush out the tangles, then blow it dry? This sets your hair up for major breakage.[4] When you're growing it out, ditch that routine and try this:- When you get out of the shower, gently squeeze the excess water from your hair, then pat it dry with a soft towel. Don't rub or massage it; just pat it.
- Comb your hair with a wide-toothed comb, which is easier on hair than a brush. Work through tangles gently, so you don't break the hair as you pull through.
- Let your hair air dry most days. It's the healthiest way to dry your hair.
Style your hair gently. Some days letting your hair air dry just won't do - especially if you're going to a special event and you want it to look well styled. On the days when you want your hair to look sleek and styled, try these alternatives:[5]- If you have finer, straighter hair, blow dry your hair using the cold setting. This is a lot less harsh on your hair, but it can still make your hair look smoother than air drying.
- Curl your hair without heat. Use the t-shirt method, the sock bun method, or another cool-curling method to curl your hair instead of using a curling iron or hot rollers.
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Don't use a lot of chemicals on your hair. Now might be a good time to examine the ingredients on your hair product bottles. Commercial shampoos, conditioners, and styling products contain a lot of chemicals that make hair look good in the short term, but dry it out and damage it in the long term. Choosing healthier products will prevent your hair from getting dull and dry while it’s growing out.[6]- Don't use shampoo that has sulfates. These industrial cleansers are the same chemicals used in dishwashing detergent, and they do a number on your hair. Get shampoo that is labeled "sulfate-free" or make your own shampoo.
- Don't use conditioner and styling products that contain silicone. These build up in you hair, initially adding shine but eventually making it look dull. They can only be washed out with sulfate-containing shampoo, so it's best to avoid them, too.
- Don't get a Brazilian blowout or use other permanent chemical-based treatments.
Eat well and get plenty of water. Eating a healthy diet and staying hydrated can help your hair grow in thicker and glossier, which is a plus when you're trying to grow it out.[7]- Drink 8 glasses of water a day. Avoid drinking liquids that make you dehydrated.
- Get plenty of vitamin B. Found in fruits, vegetables and nuts, this vitamin helps keep hair thick and strong.[8]
- Eat lots of protein. This is the building block for hair, so you need a lot of it. Eat meat, fish, legumes, and leafy greens.
- Get your omega-3s. These "good" fats keep your hair glossy. Eat salmon, olive oil, nuts, and avocados.
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Expert Q&A
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- QuestionHow long does it take to grow out your hair?
Shun PittmanShun Pittman is a Master Cosmetologist, Author, Owner, and Founder of Corps d’Elite Salon and Corps d’Elite Beauty. With over 25 years of international experience, she is dedicated to and specializes in providing luxury salon services to all hair types and textures and every skin tone and shade. Her services include hair conditioning treatments, cutting, coloring, styling, extensions, and makeup application. Shun has experience working with, coaching, training, and mentoring beauty professionals from multiple companies including L'Oréal, Wella, Matrix, Paul Mitchell, Redken, Big Sexy Hair, and Toni & Guy. She is also a host for national and local media outlets and her work has been featured in The Washingtonian, The Cheddar Network, and WJLA Good Morning Washington's Beauty and Fashion Police segments. Shun is the author of “50 Things Your Hairdresser Wants YOU to Know (and a few things we don’t...)".
Master Cosmetologist, Global Salon Educator & AuthorThis is going to change from person to person. Everyone has different hair compositions, meaning that your hormones, sebum, and natural pH are going to be unique entirely to you. It may take a long time, or it may be extremely surprising how fast it grows back! - QuestionAre there any vitamins that help hair grow?Shun PittmanShun Pittman is a Master Cosmetologist, Author, Owner, and Founder of Corps d’Elite Salon and Corps d’Elite Beauty. With over 25 years of international experience, she is dedicated to and specializes in providing luxury salon services to all hair types and textures and every skin tone and shade. Her services include hair conditioning treatments, cutting, coloring, styling, extensions, and makeup application. Shun has experience working with, coaching, training, and mentoring beauty professionals from multiple companies including L'Oréal, Wella, Matrix, Paul Mitchell, Redken, Big Sexy Hair, and Toni & Guy. She is also a host for national and local media outlets and her work has been featured in The Washingtonian, The Cheddar Network, and WJLA Good Morning Washington's Beauty and Fashion Police segments. Shun is the author of “50 Things Your Hairdresser Wants YOU to Know (and a few things we don’t...)".
Master Cosmetologist, Global Salon Educator & AuthorVitamin B may be the best option here. It's not entirely clear how well this works, or even if it has a meaningful impact in the first place, but it does appear to influence hair growth to somehow. - QuestionWhat supplements should I take to make my hair grow faster?Shun PittmanShun Pittman is a Master Cosmetologist, Author, Owner, and Founder of Corps d’Elite Salon and Corps d’Elite Beauty. With over 25 years of international experience, she is dedicated to and specializes in providing luxury salon services to all hair types and textures and every skin tone and shade. Her services include hair conditioning treatments, cutting, coloring, styling, extensions, and makeup application. Shun has experience working with, coaching, training, and mentoring beauty professionals from multiple companies including L'Oréal, Wella, Matrix, Paul Mitchell, Redken, Big Sexy Hair, and Toni & Guy. She is also a host for national and local media outlets and her work has been featured in The Washingtonian, The Cheddar Network, and WJLA Good Morning Washington's Beauty and Fashion Police segments. Shun is the author of “50 Things Your Hairdresser Wants YOU to Know (and a few things we don’t...)".
Master Cosmetologist, Global Salon Educator & AuthorYou should definitely talk to your doctor about this. There may be options out there for you, but you need to check in with a medical professional first to see what's going to be safe and helpful for you.
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Tips
- Hot oil treatments instead of perms works well; the oil will nourish your scalp and hair.Thanks
- Save curling irons and flat irons for after your hair grows out.Thanks
- Hibiscus flower is good for hair growth.Thanks
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References
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/advice/a36065/tricks-for-growing-your-hair-really-really-long/
- ↑ https://www.allure.com/gallery/how-to-grow-out-your-hair-by-summer
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/advice/a36065/tricks-for-growing-your-hair-really-really-long/
- ↑ https://www.allure.com/gallery/how-to-grow-out-your-hair-by-summer
- ↑ Shun Pittman. Master Cosmetologist, Global Salon Educator & Author. Expert Interview. 14 April 2021.
- ↑ Shun Pittman. Master Cosmetologist, Global Salon Educator & Author. Expert Interview. 14 April 2021.
- ↑ https://www.goodhousekeeping.com/beauty/hair/a34377/how-to-grow-hair-faster-tips/
- ↑ Shun Pittman. Master Cosmetologist, Global Salon Educator & Author. Expert Interview. 14 April 2021.
About This Article
Master Cosmetologist, Global Salon Educator & Author
This article was co-authored by Shun Pittman. Shun Pittman is a Master Cosmetologist, Author, Owner, and Founder of Corps d’Elite Salon and Corps d’Elite Beauty. With over 25 years of international experience, she is dedicated to and specializes in providing luxury salon services to all hair types and textures and every skin tone and shade. Her services include hair conditioning treatments, cutting, coloring, styling, extensions, and makeup application. Shun has experience working with, coaching, training, and mentoring beauty professionals from multiple companies including L'Oréal, Wella, Matrix, Paul Mitchell, Redken, Big Sexy Hair, and Toni & Guy. She is also a host for national and local media outlets and her work has been featured in The Washingtonian, The Cheddar Network, and WJLA Good Morning Washington's Beauty and Fashion Police segments. Shun is the author of “50 Things Your Hairdresser Wants YOU to Know (and a few things we don’t...)". This article has been viewed 392,944 times.
Co-authors: 49
Updated: January 5, 2024
Views: 392,944
Categories: Hair Growth
Article SummaryX
The key to growing out your hair is taking care of it so you don't get split ends and eating a healthy diet. Washing your hair daily can strip it of natural oils and cause it to break, so limit shampooing to 3 to 4 times a week. Use a shampoo that’s sulfate-free, which is gentler on your locks. Washing your hair with colder water will keep your hair smooth and healthy, which is also important when growing it out. When drying your hair, gently squeeze the excess water from your hair, pat it dry, and comb it with a wide-toothed comb. If you’re not in a rush, let your hair dry naturally, which is healthiest. Eating a healthy diet and drinking plenty of water can also help your hair grow thicker and stronger, so eat lots of protein and get your omega-3s from salmon, olive oil, nuts, and avocados. To learn how to keep your hair fashionable while growing it out, keep reading!
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