This article was co-authored by Kate Dreyfus and by How.com.vn staff writer, Hannah Madden. Kate Dreyfus is a dedicated Holistic Love Coach, Holistic Empowerment Coach, Heart-Centered Expert, Intuitive Healer, Workshop Facilitator, and Owner of Evolve & Empower. She has more than ten years of experience supporting her clients successfully entering exclusive, romantic relationships within the USA, the United Kingdom, Canada, and Europe. Kate is devoted to helping others through personal growth and transformation, success in dating and romance, and healing and rebuilding after a breakup. She is also a member of The Biofield Institute, the Healing Touch Professional Association, and the Energy Medicine Professional Association. Kate holds a BA in Psychology from San Francisco State University.
There are 8 references cited in this article, which can be found at the bottom of the page.
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There’s no doubt about it: breakups really suck. But they can hurt even worse when you’re the one who caused the breakup—not only are you feeling that pain, but you might also feel guilty, too. Fortunately, by looking toward the future and giving yourself time, you can heal and move on from an unfortunate breakup. In this article, we’ll tell you everything you need to know about getting over your breakup so you can feel happy and start to move on.
Steps
How Do You Cope With A Breakup?
Expert Q&A
- QuestionHow do you get over a breakup when you still love each other?Kate DreyfusKate Dreyfus is a dedicated Holistic Love Coach, Holistic Empowerment Coach, Heart-Centered Expert, Intuitive Healer, Workshop Facilitator, and Owner of Evolve & Empower. She has more than ten years of experience supporting her clients successfully entering exclusive, romantic relationships within the USA, the United Kingdom, Canada, and Europe. Kate is devoted to helping others through personal growth and transformation, success in dating and romance, and healing and rebuilding after a breakup. She is also a member of The Biofield Institute, the Healing Touch Professional Association, and the Energy Medicine Professional Association. Kate holds a BA in Psychology from San Francisco State University.
Holistic Love Coach & Intuitive HealerTry to focus on what you gained from your past relationship rather than what you lost. What new awareness and wisdom have gained from it? How can you use it to support your personal growth? This puts you in a mindset where you're focusing on the takeaways that empower you to move forward in your love life.
Tips
References
- ↑ https://psychcentral.com/pro/recovery-expert/2019/06/going-no-contact#1
- ↑ https://www.joinonelove.org/learn/stop-playing-the-blame-game-take-responsibility-in-your-relationship/
- ↑ https://www.psychologytoday.com/us/blog/living-forward/201508/5-ways-move-ex-you-still-love
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://www.psychologytoday.com/us/blog/living-forward/201508/5-ways-move-ex-you-still-love
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://www.abc.net.au/everyday/dos-and-donts-after-a-break-up/11787694
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://www.psychologytoday.com/us/blog/widows-guide-healing/201511/10-things-you-can-do-create-new-life-after-any-loss
- ↑ https://www.militaryonesource.mil/family-relationships/relationships/relationship-challenges-and-divorce/stages-of-a-breakup/
- ↑ https://www.militaryonesource.mil/family-relationships/relationships/relationship-challenges-and-divorce/stages-of-a-breakup/
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
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