Download ArticleDownload ArticleThis article was co-authored by Melody Sayers, MS, RD, NASM-CPT and by How.com.vn staff writer, Kira Jan. Melody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge.
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We all know snacks are one of the best parts of road trips. From expensive meals at restaurants to pricey convenience store goods, budget-friendly travel isn't easy. Americans spend around $30 a day on food for travel, but prepping your own food can help you cut costs by 50% or more.[1] Whether you’re feeding yourself or a whole car full of kids, with a little planning and a few secret strategies, you’ll be eating cheaply and deliciously! We've got 15 ways to help you save money on food while you’re on the road.
Steps
Expert Q&A
- QuestionHow can I choose healthy food items at a restaurant?
Melody Sayers, MS, RD, NASM-CPTMelody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge.
Registered Dietician & Personal TrainerChoose menu items with the words "grilled" or "baked." Avoid the "fried" or "creamy" food items. Fried foods and creamy dressings or sauces contain higher amounts of saturated fat that is not good for health. - QuestionWhat are some healthier food options?Melody Sayers, MS, RD, NASM-CPTMelody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge.
Registered Dietician & Personal TrainerSalad, apple slices, steamed vegetables, brown rice, low-fat pretzels, baked chips, low-sodium vegetable soup, and air-popped popcorn are healthier food options.
Tips
References
- ↑ https://www.cnbc.com/2017/09/27/how-much-americans-waste-on-dining-out.html
- ↑ https://travelwithaplan.com/road-trip-food-list/
- ↑ Melody Sayers, MS, RD, NASM-CPT. Registered Dietician & Personal Trainer. Expert Interview. 6 May 2020.
- ↑ https://travelwithaplan.com/road-trip-food-list/
- ↑ https://www.helpguide.org/articles/healthy-eating/eat-healthy-for-less.htm
- ↑ Melody Sayers, MS, RD, NASM-CPT. Registered Dietician & Personal Trainer. Expert Interview. 6 May 2020.
- ↑ https://www.eatthis.com/healthy-filling-snacks/
- ↑ https://www.nytimes.com/2016/10/02/travel/budget-family-road-trip-six-ways-to-save-money.html
- ↑ https://www.helpguide.org/articles/healthy-eating/eat-healthy-for-less.htm
- ↑ https://www.theatlantic.com/health/archive/2012/01/second-life-what-happens-to-old-and-expired-supermarket-products/251052/
- ↑ https://money.usnews.com/money/blogs/my-money/articles/how-to-make-a-road-trip-cheap
- ↑ https://travelwithaplan.com/road-trip-food-list/
- ↑ https://www.helpguide.org/articles/healthy-eating/eat-healthy-for-less.htm
- ↑ https://www.eatthis.com/save-money-at-restaurants/
- ↑ https://www.worldpackers.com/articles/best-ways-to-save-money-while-traveling
- ↑ Melody Sayers, MS, RD, NASM-CPT. Registered Dietician & Personal Trainer. Expert Interview. 6 May 2020.
- ↑ https://www.eatthis.com/save-money-at-restaurants/
- ↑ https://www.thepennyhoarder.com/save-money/ways-to-save-money-eating-out/
- ↑ https://budgettravelbuff.com/10-best-ways-to-eat-cheap-while-traveling-in-2019/
- ↑ https://budgettravelbuff.com/10-best-ways-to-eat-cheap-while-traveling-in-2019/
- ↑ https://www.helpguide.org/articles/healthy-eating/eat-healthy-for-less.htm
- ↑ https://money.usnews.com/money/personal-finance/articles/2016-12-30/how-to-save-money-by-going-vegetarian
- ↑ https://www.helpguide.org/articles/healthy-eating/eat-healthy-for-less.htm
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