This article was co-authored by Peter Gardner, MD and by How.com.vn staff writer, Bailey Cho. Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. Dr. Gardner earned his Bachelor’s degree from the University of North Carolina and attended Georgetown Medical School. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. He is also on the staff of Greenwich Hospital and New York (Columbia) Presbyterian Hospital. Dr. Gardner is an Approved Consultant in Internal Medicine and Gastroenterology with the American Board of Internal Medicine.
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When it comes to natural remedies, people always rave about lemons. They’re believed to offer a host of health benefits, but can they really relieve excess gas and fullness in your stomach? In this article, we’ll explain whether drinking lemon water can help reduce bloating and boost your digestive system. We’ll also list additional benefits of drinking lemon water on the daily, as well as other ways to reduce gas and soothe your stomach.
Things You Should Know
- Drinking lemon water helps improve your digestion, which may relieve bloating, indigestion, and heartburn.
- Additional benefits of lemon water include: keeping you hydrated, boosting your immunity, and improving your skin’s appearance.
- Alternative ways to treat bloating include eating high-fiber foods, reducing your salt intake, and exercising at least 30 minutes a day.
Steps
Expert Q&A
- QuestionWhat are the causes of bloating and how can you avoid them?Peter Gardner, MDPeter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. Dr. Gardner earned his Bachelor’s degree from the University of North Carolina and attended Georgetown Medical School. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. He is also on the staff of Greenwich Hospital and New York (Columbia) Presbyterian Hospital. Dr. Gardner is an Approved Consultant in Internal Medicine and Gastroenterology with the American Board of Internal Medicine.
Board Certified GastroenterologistBloating is typically caused by air swallowing when you eat or drink. It could be from drinking carbonated products like soda, or it's something you’ve eaten and is getting fermented in the bowel, creating gas. If you're getting bloated often, stay away from gluten products and stay away from milk, as these often get fermented in the bowel or are hard to digest.
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about hypnosis, check out our in-depth interview with Peter Gardner, MD.
References
- ↑ https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic
- ↑ https://fischerinstitute.com/disadvantages-of-drinking-lemon-water-daily
- ↑ https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/symptoms-causes/syc-20372709
- ↑ https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic
- ↑ https://www.flushinghospital.org/newsletter/the-surprising-benefits-of-hot-water-and-lemon/
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/boost-your-senses-with-citrus-fruits
- ↑ https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
- ↑ https://share.upmc.com/2014/08/7-health-benefits-lemon-juice/
- ↑ https://selecthealth.org/blog/2017/04/4-surprising-benefits-of-drinking-lemon-water
- ↑ https://selecthealth.org/blog/2017/04/4-surprising-benefits-of-drinking-lemon-water
- ↑ https://share.upmc.com/2014/08/7-health-benefits-lemon-juice/
- ↑ https://share.upmc.com/2014/08/7-health-benefits-lemon-juice/
- ↑ https://health.clevelandclinic.org/foods-that-help-with-bloating/
- ↑ https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach#care-and-treatment
- ↑ https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat
- ↑ https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat
- ↑ https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach#care-and-treatment
- ↑ https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach#care-and-treatment
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