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If you’re looking to take your gymnastics skillset to the next level, the backwards roll is a great move to add to your repertoire. It’s a little more challenging than a forward roll, but not so tough that you can’t pick it up with a few minutes of practice. In this article, we’ll walk you through the steps so that you can master the backwards roll in no time!
Steps
Community Q&A
- QuestionHow do I get up from it?
Community AnswerTry slowly standing up, knees first, then legs. After you master that, try just your legs, no knees. After that, try jumping right up. Be sure to be slow and steady! - QuestionHow can I prevent myself from hurting my neck?Community AnswerTuck your head under as tightly as you can whenever you do a backward roll. It may take some practice but you'll get the hang of it.
- QuestionWill I hurt my neck during step 5?Community AnswerIt shouldn't hurt at all unless you are doing the position wrong or you haven't stretched properly.
Tips
- If you have a good amount of speed then you will be able to do it better.Thanks
- It's easier to do if you have a soft object that slopes to the side to practice against.Thanks
- If you keep practicing, you won't have to roll to the side so much.Thanks
Warnings
- When doing a backwards roll, have someone next to you to make sure you don't hurt your neck, wrist, etc.Thanks
- Don't put significant pressure on your neck (including by your head). Support yourself with other parts.Thanks
Things You'll Need
- Yourself
- Floor space
- Mat (Optional)
- A friend to make sure you don't get hurt
About This Article
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