How to Dive Off a Cliff

Historically, cliff diving marked a rite of passage in a young person’s life, but today, it is often reserved for a small subculture of thrill seekers. While this equipment-free, extreme sport can be both fun and thrilling, it can also be very dangerous. But if you take the proper precautions and scout out a popular diving spot, go with friends or professionals, and master the diving techniques, then you will be able to check off cliff diving from your bucket list.

Method 1

Method 1 of 3:

Finding the Right Location

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1
Find a popular cliff diving location. The safest places to cliff dive, especially if you are a beginner, are at cliffs that are frequently jumped from. You can either conduct your own research online, or ask locals in the area about popular cliff diving spots.^{[1]XResearch source}
- If you speak with people who frequently dive at a popular spot, ask them if there is anything important you should know about the spot. Are there rocks in the water? Does the water have a strong current? Is there enough of a platform on the cliff to get a running start? Are there any local laws barring tourists from diving at a particular cliff?^{[2]XResearch source}
- Some popular locations worldwide include: Rick’s Cafe in Negril, Jamaica; Buža Cafes in Dubrovnik, Croatia; Ord River in Kimberley, Australia; Brontallo in Ticino, Switzerland; the foothills of the Himalayas in Rishikesh, India; and Tar Creek Falls in Los Padres National Forest, California.^{[3]XResearch source}
2
Look for cliffs that have multiple diving height options. You'll want to work up to the higher dives. Don’t get swept up in the adrenaline rush and jump from the highest cliff available. For beginners, start at cliffs that are around 20 feet (6.1 m) or lower.^{[4]XResearch source}
- The average diving cliffs range between 20 feet (6.1 m) to 50 feet (15 m) high. While you can always dive from a cliff shorter than 20 feet (6.1 m), it is not recommended to drive off of cliffs that are higher than 50 feet (15 m), as serious injuries can occur more easily.^{[5]XResearch source}
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3
Check the water depth yourself. You want to be able to properly visualize your dive and landing area, so don’t take someone’s word on it. Grab a pair of goggles and swim around in the water. Make sure the water is deep enough for you to dive in, but also look for submerged rocks, branches, or other debris.^{[6]XResearch source}
- The water needs to be at least 8 feet (2.4 m) deep. Add an extra 2 feet (0.61 m) of depth for every 10 feet (3.0 m) of cliff height.
4
Be aware of the water currents, and any riptides in the area. Even if you are a strong swimmer, it is very easy to get swept up in a riptide. If you get swept up in a current, try twisting your body to escape the current.^{[7]XResearch source}
- Avoid jumping near waterfalls. While this may seem picturesque in films, waterfalls often create strong currents and undertows that can make the diving experience dangerous.^{[8]XResearch source}
5
Make sure that no one is in swimming in the water below the cliff. You need to be completely focused before you jump. Having the water below the cliff free of swimmers will allow you to concentrate, and will also prevent anyone from getting hurt.^{[9]XResearch source}
- For added safety, you can have friends rotate to be a lookout below the cliff. When one person is jumping, another can watch the water at the bottom of the cliff to make sure nobody swims in the way.

Method 2

Method 2 of 3:

Taking Necessary Safety Precautions

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1
Practice diving feet first or head first at a local swimming pool. If you are nervous about your upcoming cliff diving adventure, then get some swimming time at a local pool. Jumping off a high-drive in a controlled environment will help you gain the confidence and the proper technique needed to go cliff diving.^{[10]XResearch source}
- It is good to have strong swimming skills for cliff diving as you may encounter strong currents in the water. So if you need to, take some swimming lessons to brush up on the proper swimming techniques.
2
Bring a group of friends or someone experienced in cliff diving with you. Never cliff dive alone. Even if you take the proper precautions, it is very easy for something to go wrong. So grab a group of friends, or even someone experienced with the sport, to go with you.^{[11]XResearch source}
- Make sure that someone has a cell phone and cell service. If something goes wrong, you need to be able to call for medical assistance. If the area you are in does not have cell phone reception, then keep a vehicle nearby so you and your friends can quickly leave.^{[12]XResearch source}
3
Wear tight-fitted clothing. You do not want to wear over-sized or baggy clothing while cliff diving. The force of diving through the water can rip loose clothing right off, and may even impair your swimming abilities. So try and wear a swimsuit or wet suit that can withstand the dive.^{[13]XResearch source}
- Also consider adding drops of olive oil to your ears to avoid water pressure buildup. When you land in the water, pressure will build up in your ears. So before you jump, add a few drops of olive oil in your ears to alleviate the water pressure.^{[14]XResearch source}
4
Do not cliff dive under the influence of drugs or alcohol. Diving under the influence can greatly impair your judgment and physical abilities. You need a clear head to execute your dive and swim up from the water’s depths.^{[15]XResearch source}
- Cliff diving in itself is a very dangerous sport. If you or any of your friends are under the influence while out cliff diving, then greatly reconsider returning later in the day when you and your friends have sobered up.
5
Don’t feel pressured to jump. If you do not feel comfortable jumping, then don’t. Any hesitation could lead to a serious injury. So don’t feel like you have to jump to impress anyone or to prove anything.^{[16]XResearch source}
- Try watching a few of your other friends or a professional cliff dive first. This may alleviate some of your fears. If it doesn’t, don’t worry. You can still have just as much fun experiencing the moment in person.

Method 3

Method 3 of 3:

Using the Proper Techniques to Cliff Dive

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1
Pick a landing spot in deep water that is away from the cliff side. How far out you need to jump and where you need to land completely depends on the particular cliff you are diving from. You want to land where the water is deepest — providing that the deepest area of water does not have any obstructions or is not right up against the cliffside.^{[17]XResearch source}
- Before you jump, focus on your landing spot and visualize your jump. Don’t let yourself become distracted.
2
Bend your knees at a 45-degree angle to spring off the cliff. You will need to propel yourself off the cliff using your bent knees to spring up and out away from the cliff. Jumping outwards will keep you away from the side of the cliff and protect you from harm. ^{[18]XResearch source}
- If you are diving feet first, you might need an additional running start. Take as many steps as you think you might need to spring your body away from the side of the cliff.
3
Use the pencil-diving technique to execute an easy jump. The pencil-diving technique is the easiest way to cliff dive as it requires you to jump feet first into the water. Most professional cliff divers jump in this manner, and it is the best technique to use if this is your first time cliff diving.^{[19]XResearch source}
- Jump up and away from the cliff, diving feet first. Your body should be rigid like a pencil that is aimed at your landing spot in the water.^{[20]XResearch source}
- Outspread your arms to steady your body when diving feet first. Your body might naturally veer off to the side when you jump. So use your arms like wings to quickly steady and straighten your body.^{[21]XResearch source}
- Press your arms to your sides. Once your body is steady, pull your arms vertically, tight against your body. This will allow your body to slide into the water easily, rather than break through the surface.^{[22]XResearch source}
- Straighten your back. Your body should not be bent when you hit the water. Folding or twisting your body to perform tricks while falling can easily result in a hard collision with the surface of the water. Having your back straight will decrease the pressure forced on your body from the impact.^{[23]XResearch source}
4
Dive head first for a more advanced cliff diving technique. Regardless of the cliff height, it is incredibly dangerous to dive head first when cliff diving. It is a technique often reserved for professional cliff divers. So if this if this is your first time cliff diving, avoid diving head first unless instructed otherwise by a professional.^{[24]XResearch source}
- Jump outwards from the cliff and angle your body to dive head first. This motion is similar to the one you would do to dive into a swimming pool. You just want to make sure that your body is away from the side of the cliff, and aimed at your desired landing spot in the water.^{[25]XResearch source}
- Straighten your body like an arrow with your arms outstretched over your head and against your ears, and tuck in your chin. Your arms will protect your ears from the water pressure once you make contact with the water’s surface.^{[26]XResearch source}
- Layer the palm of one hand so it is on top of the back of your other hand. You want to hit the water with your layered hands first to protect your head. Your layered hands will safely cut through the surface of the water, and allow the rest of your body to glide into the water.^{[27]XResearch source}
This applies to both diving head first and diving feet first. You want your body to be rigid like a plank. This will ensure that your body will easily glide through the water’s surface rather than slam against it.^{[28]XResearch source}
Your body will naturally want to exhale when you come in contact with the water. So exhale through your nose to prevent water from shooting up into your nose, and to prevent you from accidentally sucking in water through your mouth.^{[29]XResearch source}
It takes a lot of mental and physical preparation to go cliff diving. So once you are diving, make sure to enjoy the thrilling experience!^{[30]XResearch source}
8
Keep your body straight as you enter the water. Depending on how high the cliff is, you can gain considerable speeds when diving. So when you break the surface of the water, focus on keeping your muscles tense until you slow down. Then, when you are ready, swim to the surface, and out of the way of the landing zone.^{[31]XResearch source}
- The average speeds hit from cliff diving can be between 25 mph (11.176 m/s) to 45 mph (20.117 m/s).^{[32]XResearch source}
Just like with any sport, mastering the cliff diving technique takes practice. You want to be confident in your cliff diving ability before moving up to a higher cliff.^{[33]XResearch source}

Safety Information

Cliff Diving Safety Precautions

Expert Q&A

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Question
How can you practice diving in a pool?
Hayley Church
Aquatic Manager
Hayley Church is an owner at Cooksey's Lifeguard & Swim Academy, LLC in Southern California. Hayley has been a lifeguard and swim instructor since 2007 and has dedicated her time to teaching people of all ages how to swim. Hayley and her team offer lifeguards and programming such as swim camp counselors, swim lessons, and water aerobics classes to clients of all sizes from large organizations to private homes. She received her Master’s degree in Recreation Management.
Hayley Church
Aquatic Manager
Expert Answer
You can start with a sitting or kneeling dive at the edge of the pool first. This will help you build up to a standing dive.
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What if I dive but suddenly I see a whirlpool closing in?
Community Answer
Breathe in and then agree that you are literally screwed, but there are techniques which can help you change your direction by going towards the left or right of the whirlpool.
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Can this hurt my nut sack?
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I suppose it can. Land with your feet together.
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Warnings

While cliff diving can be a fun and exhilarating experience, you can seriously injure yourself from cliff diving, regardless of your experience level. So take the proper precautions: go with a group, check the water depth and water currents, and start out on the shorter cliffs.^{[34]XResearch source}
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