How to Detangle Hair Without Pain

Hair tangles are a major problem for many people, especially if your hair is thick, coarse, or curly. Brushing them out can cause breakage in your hair and the pulling on the knots can really hurt. However, you can reduce a lot of the pain and damage by first applying the right detangling product for your hair and then gently and patiently combing through the tangles in small sections.

Part 1

Part 1 of 2:

Adding Product

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1
Apply a moisture-rich conditioner onto wet hair after you shampoo. While many people do not need to use conditioner every time they shampoo, you may want to if you have very thick or curly hair because it can help with tangles. Apply conditioner on the lengths of your hair—not on your scalp—and let it soak in for at least 3-5 minutes before rinsing.^{[1]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
- If your hair is very dry or tangled, apply conditioner all over your hair before getting into the shower and cover it with a shower cap. Then, leave the conditioner to soak into your hair while you shower. Rinse your hair, then shampoo and condition again the way you normally would.^{[2]XResearch source}
- Unless you have very fine hair that gets oily easily, leave some of the conditioner in your hair instead of rinsing completely. The leftover product can make your hair shiny and more manageable.^{[3]XResearch source}
2
Massage a leave-in conditioner all through your hair if it is very dry or tangled.^{[4]XExpert SourceAshleigh Grounds
Makeup Artist & Hair StylistExpert Interview. 22 April 2020.} Leave-in conditioners doesn't need to be rinsed out. Instead, work the product into either wet or dry hair, then style your hair as usual. The conditioner will coat your hair, making it much easier to comb through.^{[5]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
- Leave-in conditioners are best used on thick or coarse hair. They can make thin hair look oily or dirty.
- Apply leave-in conditioner after you shampoo or when your hair feels dry and brittle. If your hair tends to get oily easily, you may want to choose between using leave-in or regular conditioner. However, if your hair is very dry, you can use both regular and leave-in conditioners for extra moisture and detangling.
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3
Spray on a tangle-releasing solution to loosen difficult knots on dry or wet hair. Hold the bottle of detangler about 6 in (15 cm) away from your knotted hair and spritz the tangles generously. Detangling sprays help to coat and soften your hair, which can make it easier to comb through. You can use this after your regular conditioner or whenever your hair is knotted. However, avoid using it with another leave-in product, as this can weigh your hair down and make it look oily.
- You can buy a detangling spray at any drugstore or beauty store, or you can make your own out of hair conditioner and olive oil.
4
Use coconut oil as a natural and effective alternative to chemical detanglers. After you wash your hair, towel dry it until it's damp. Then, scoop up about a pea-sized dollop of coconut oil and massage it throughout your hair, focusing on the ends and any tangled areas. The coconut oil will soften your hair and make it easier to comb, which may help prevent the need for a traditional conditioner or any leave-in detanglers.^{[6]XExpert SourceAshleigh Grounds
Makeup Artist & Hair StylistExpert Interview. 22 April 2020.} Over time, coconut oil will soften and strengthen your hair.^{[7]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
- You can also use just a light coating of coconut oil on the ends of your hair as you style for a smooth finish.
- If the coconut oil alone isn't enough to loosen your tangles, use a traditional conditioner, then add the coconut oil after you towel-dry your hair.

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Combing Out Tangles

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1
Detangle your hair with your fingers before using a comb. Try to work some of the large knots out of your hair by gently pulling them apart with your fingers. This will reduce the severity of the knots and alleviate some of the pain you might feel when trying to run a comb through it.^{[8]XResearch source}
- Detangling with your fingers is a great way to start because you can really control how much pressure and pulling you do with your hands.
2
Comb out thick and curly hair while it is wet. If you need to detangle curly hair, either comb it when you get out of the shower or spritz it with water to dampen it before you start combing. Thick, curly hair is much easier to work with when it is wet because the water allows the comb to glide more easily over the hair.^{[9]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source}
- Wet hair is especially prone to breaking when you comb it, so go slow and use a wide-toothed comb to reduce the damage.
If your hair is straight or fine, it’s best to work out tangles after it has dried a bit to prevent damage and breakage. Wait until it is no longer dripping wet, but still damp to the touch and get to work on those tangles.^{[10]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source}
4
Use the proper comb to reduce pain and hair damage. The best thing to use to detangle hair is a wide-toothed comb.^{[11]XExpert SourceAshleigh Grounds
Makeup Artist & Hair StylistExpert Interview. 22 April 2020.} Many brushes and narrow-toothed combs will cause more hair breakage, more pulling, and significantly more pain.^{[12]XResearch source}
- You can also use a brush that has very widely-spaced and stiff bristles. Flexible and narrowly-spaced bristles will get caught hair and also make it frizzy.
5
Separate your hair into small sections as you detangle it.^{[13]XExpert SourceAshleigh Grounds
Makeup Artist & Hair StylistExpert Interview. 22 April 2020.} To work knots out of hair with the least amount of pain, you want to work in the smallest sections possible. Rather than trying to force a comb through a large chunk of your hair, separate the hair into 2 in (5.1 cm) sections as you work.^{[14]XResearch source}
- You don’t need to secure your hair with ties or clips into separate sections, just hold one small section at a time as you work through it. When you're finished, release that section and grab the next.
6
Work tangles out of your hair from the bottom up.^{[15]XExpert SourceAshleigh Grounds
Makeup Artist & Hair StylistExpert Interview. 22 April 2020.} Start by combing the very bottom 1–2 in (2.5–5.1 cm) of your hair. Once that's detangled, move your comb or brush up and comb the 1–2 in (2.5–5.1 cm) above that.^{[16]XResearch source}
- When you comb your hair this way, you can work through one knot at a time. If you begin at the scalp, each section may have two or three knots and you will just push one down into the next, creating a potentially bigger mess.
If you can't comb through the knot, go ahead and reapply conditioner or your detangling product of choice. Don't worry about using too much—you can always wash out the excess after you've removed the knot.^{[17]XResearch source}

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How can I detangle my hair naturally?
Ashleigh Grounds
Makeup Artist & Hair Stylist
Ashleigh Grounds is a Makeup Artist and Hair Stylist based in Austin, Texas. Ashleigh has over 11 years of cosmetology experience. She studied cosmetology in Dallas, Texas and completed a two-year hair salon apprenticeship in Kuala Lumpur, Malaysia with Toni & Guy Hair Salon. She is accredited by the International Board of Cosmetology, is a certified Babe Hair Extension Professional, and is a certified Brazilian Blow Out Professional. Ashleigh was voted the best Hair Stylist in Austin for 2012 by RAW Artists and was voted in the top 20 salons for 2020 in Austin by Expertise. Ashleigh's work has been featured in Talentmagazines, BlogTalkRadio, KXAN, and Studio 512.
Ashleigh Grounds
Makeup Artist & Hair Stylist
Expert Answer
Coconut oil will help keep your hair silky and smooth so it's easier to comb through. Leave it in your hair for 20 minutes or overnight to condition it.
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I haven't brushed my hair in many weeks, and it really hurts when I attempt to brush it. What can I do?
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First, apply coconut oil to your hair and let sit for 20 minutes. Put on a shower cap to stop oil from getting everywhere (optional). Then, slow and gently brush your hair. Once you have gotten some knots out, rinse with warm water, and then shampoo and condition. Next, dry hair and get a spray bottle and fill it with water. Slowly brush your hair while spraying water every few brush strokes, then brush out any remaining knots.
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What do I do if I have one huge knot in the back and I can't separate it into 4 parts?
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Apply as much conditioner as you can and try to comb it very slowly.
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Tips

Avoid over-brushing your hair. The idea that you should brush your hair with 100 strokes is a myth and can actually damage your hair and cause it to tangle more.^{[18]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source}
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Anti-dandruff shampoo can dry out your hair and make it more tangly, especially if your hair is naturally very coarse or curly. If you are having a hard time with tangled hair, opt for moisture-rich shampoos or follow dandruff shampoos with an oil-rich conditioner.^{[19]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
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Don't be too harsh on your hair as pulling too hard or yanking it will damage and break the hair. Being gentle when removing tangles will help prevent you from feeling any pain.
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