How to Defrost Rice

Utilizing the freezer to store precooked food can make assembling dinner easy. Unfortunately, not all frozen foods defrost the same. Some frozen foods, like rice, take a little extra effort to safely defrost and prevent bacteria growth. If you know how to properly defrost frozen rice, it will retain its moist, fluffy texture, and save you time to prepare a meal. By using a microwave to quickly defrost the rice, a refrigerator to thaw the rice overnight, or a pot of cold water to soak the rice for 30 minutes, you will be able to safely defrost your frozen rice.^{[1]XResearch source}

Method 1

Method 1 of 3:

Microwaving the Frozen Rice

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Put the frozen rice in a microwave-safe bowl that has a lid. Plastic wrap, plastic bags, and some containers can melt and degrade inside the microwave. You need to transfer the rice out of any non-microwavable packaging and put it in a microwave-safe bowl. ^{[2]XResearch source}
- If you packed your rice in individual portions using plastic wrap, unwrap your desired amount and place the frozen rice in a microwave-safe bowl that has a lid.
- If you froze your rice in a container that is not microwave safe, simply run the outside of the container under hot water for a few seconds. The hot water will help the frozen rice dislodge from the container. Then transfer the frozen rice into a container that is microwave safe.
You want the lid to just rest on the top of the bowl, so it can help generate steam within the bowl and defrost the rice. If you snap the lid shut, it might pop off when microwaving or prevent your rice from defrosting properly.^{[3]XResearch source}
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Microwave the rice in one minute intervals, fluffing it after each minute, until it's thawed. Breaking up the softening mound of rice with a spoon and fluffing it will help it defrost faster. Continue to microwave and fluff the rice at 1-minute intervals until the rice is completely defrosted.^{[4]XResearch source}
- If you are defrosting a large amount of rice, you can increase the intervals to 2 minutes, but try not to go longer than that. You don’t want your rice to dry out while microwaving.
You can add more water throughout the microwaving process if needed, but be careful not to add too much water at once. Frozen rice tends to trap moisture. You do not want to add more water than necessary, otherwise, it might make the rice have a pasty texture.^{[5]XResearch source}
This will ensure that any remaining frozen or cold clumps of rice will heat evenly. Just don’t let your rice sit for a long period of time. After sitting at room temperature for an hour, the rice will begin to grow harmful bacteria.^{[6]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source}

Method 2

Method 2 of 3:

Defrosting the Rice in the Refrigerator

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Place the frozen rice in the refrigerator. If you are defrosting multiple containers or bags of frozen rice, spread the packages out in the refrigerator. Stacking the containers or bags will prevent the rice from defrosting properly. Defrosting rice in the refrigerator is simple, but can take several hours to do.^{[7]XResearch source}
- Do not try and speed up the defrosting process by leaving the frozen rice out on the counter. Rice can easily grow bacteria that will make you sick if it is left out at room temperature for more than an hour.^{[8]XResearch source}
- The packaging you used to freeze the rice in might not be waterproof. To avoid having a puddle of water in your fridge, place a paper towel or a plate under the frozen rice.^{[9]XResearch source}
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Let the rice thaw in the refrigerator for 12 to 24 hours. The rice should be partially defrosted after resting in the refrigerator for 12 hours. Periodically break up any large clumps with a spoon to help speed up the defrosting process. You will know when the rice is completely defrosted, as you will easily be able to fluff it with a spoon.^{[10]XResearch source}
- If you want, you can finish defrosting the rice in the microwave after letting it partially thaw in the refrigerator for 12 hours. You would not need to add any water for the microwaving process. Since the rice has been defrosting in the refrigerator, it has retained more of its moisture. Simply transfer the rice into a microwave-safe bowl, and heat for 1-minute intervals until it is completely defrosted and steaming.^{[11]XResearch source}
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Eat the rice within 2 to 3 days. Once completely thawed, you can leave the rice in the refrigerator for 2 or 3 more days. When you are ready to eat it, just reheat it in the microwave for 1 minute or until it is steaming hot.^{[12]XResearch source}
- Once you reheat the rice in the microwave, you should not reheat it again. Continuously reheating the same batch of rice in the microwave can cause it to grow harmful bacteria.^{[13]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source}

Method 3

Method 3 of 3:

Soaking the Frozen Rice in Cold Water

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Put the container of frozen rice into a plastic bag. You do want the water to permeate the container or bag the rice is frozen in, as the water will make the rice soggy. If sealed well, the plastic bag will act as a second layer of defense against the water.^{[14]XResearch source}
- If you are defrosting multiple packages of rice, place each package into an individual plastic bag.
The pot should be wide enough and tall enough so the bag of frozen rice can sit comfortably in it. This is especially true if you are defrosting multiple packages of rice. If you overstuff the pot, the rice will not thaw properly.^{[15]XResearch source}
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Fill the pot with cold water. The cold water will give the rice a chance to defrost without being exposed to the temperate air. If the water is not cold, harmful bacteria can begin to grow on the rice.^{[16]XResearch source}
- It is important that the water remains cold within the pot. If the air is warm, you can allow the cold water to trickle into the pot continuously to maintain the cold temperature during the defrosting process.
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Check on the rice every 10 minutes to see if it is defrosted. You can check it by removing it from the packaging, and fluffing it with a spoon to see if there are frozen clumps. If the rice is still frozen, place it back inside the packing and set it in the pot for another 10 minutes.
- A single package of rice should be defrosted within 20 to 30 minutes. If there are multiple packages in the pot, it could take up to an hour to defrost all of the rice.
Remove the wet packaging once the rice is defrosted. The defrosted rice can be heated in the microwave at 1-minute intervals until it is hot enough to eat, or it can be stored in the refrigerator until you are ready to serve your meal. Rice that is defrosted in a water bath should be eaten within a day of defrosting to prevent bacteria growth. ^{[17]XResearch source}