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How to Change Your Instagram Password

This How.com.vn teaches you how to reset your Instagram password on your Android, iPhone, or iPad. If you're logged in to Instagram and know your current password, you can create a new one easily in your settings. If you are unable to log into Instagram, you still have options: You can change the password with your linked Facebook account (Android only) or have a password-reset link sent to your email address or SMS-capable phone number.

Method 1
Method 1 of 3:

Resetting a Forgotten Password on Android

  1. How.com.vn English: Step 1 Open Instagram on your Android.
    It’s the pink, orange, yellow, and white camera icon typically found in your app drawer. If you don’t remember your Instagram password, you can usually reset it from the app's login screen.[1]
  2. How.com.vn English: Step 2 Tap Get help signing in.
    It's below the "Login" button.
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  3. How.com.vn English: Step 3 Select a reset method.
    You have three options for resetting:
    • Use Username or Email: As long as you have access to the email address associated with your account, you can use this option to receive a password-reset link.
    • Send an SMS: If your Instagram account is connected to your Android's phone number, use this option to send yourself a password reset link via text message.
    • Log in with Facebook: If your Instagram account is connected to your Facebook account, you can reset your password by logging in with Facebook. This will only work if you know the password to your Facebook account. If you have multiple Instagram accounts linked to a single Facebook account, “Reset Using Facebook” will reset the account that was linked most recently.[2]
  4. How.com.vn English: Step 4 Provide the requested information to Instagram.
    You must have access to the email address or phone number that's connected to the account or else these options won't work. If you're going the Facebook route, log in to your Facebook account to confirm your identity, and then follow the on-screen instructions to reset your password.
  5. How.com.vn English: Step 5 Follow the link to reset your password.
    Once you receive the link via SMS or email, tap it to open the page, and then create a new password. Once you've confirmed your new password, you can use it to log in immediately.
    • If you can't access the email address or phone number, do your best to regain access to the old email address. If you forgot its password, you can usually reset it by visiting the provider's website or by calling for support.[3]
    • If you still can't access Instagram, try submitting a support request. To do so, try logging in with your last-known email address or phone number, tap Forgot Password? and then Need more help? to get to the support form.
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Method 2
Method 2 of 3:

Resetting a Forgotten Password on iPhone or iPad

  1. How.com.vn English: Step 1 Open Instagram on your phone or tablet.
    If you don’t remember your Instagram password, you can usually reset it from the app's login screen.[4]
  2. How.com.vn English: Step 2 Tap Forgot Password on the login screen.
    It's just above the "Log In" button.
  3. How.com.vn English: Step 3 Tap Username or Phone.
    If you want to reset your password by having a reset link sent to the email address associated with your account, select Username. If you'd prefer to receive that link via SMS, select Phone.
  4. How.com.vn English: Step 4 Enter the requested information and tap Send Login Link.
    If you chose Username, enter your Instagram username or the email address associated with your account. If you chose Phone, enter the phone number associated with your account.
  5. How.com.vn English: Step 5 Follow the link in the email or text.
    After a few minutes, you should receive either a text or email from Instagram containing a link you'll use to create a new password. Enter your new password into the provided blank, and then again to confirm.
    • If you can't access the email address or phone number, do your best to regain access to the old email address. If you forgot its password, you can usually reset it by visiting the provider's website or by calling for support.
    • If you still can't access Instagram, try submitting a support request. To do so, try logging in with your last-known email address or phone number, tap Forgot Password? and then Need more help? to get to the support form.
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Method 3
Method 3 of 3:

Changing a Password If You Know It

  1. How.com.vn English: Step 1 Open Instagram on your smartphone or tablet.
    If you are already logged into Instagram and know your current password, you can easily change it in your settings.[5]
  2. How.com.vn English: Step 2 Tap the Profile icon (the silhouette of a head).
    This icon is located at the bottom right corner of Instagram.
  3. How.com.vn English: Step 3 Tap the menu at the top-right corner.
    It'll be three horizontal lines on an iPhone/iPad, and a gear icon on an Android.
  4. How.com.vn English: Step 4 Tap Settings.
    It's at the top of the menu.
  5. How.com.vn English: Step 5 Tap Security.
    It's the option with a shield containing a checkmark.
  6. How.com.vn English: Step 6 Tap Password.
    It's the key icon at the top of the menu.
  7. How.com.vn English: Step 7 Enter your current password.
    You must properly enter your current password into the "Current password" field before you can create a new one.
  8. How.com.vn English: Step 8 Create a new password.
    Type your new password into the "New password" box, and then into the "New password, again" box.
  9. How.com.vn English: Step 9 Tap Save or the checkmark to save.
    You'll see one of these options at the top-right corner of the screen. Once your new password is accepted, you can use it to log in to Instagram.
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      Tips

      • When choosing a new password, make sure it’s at least eight characters long and contains a combination of letters, numbers, and symbols.
      • If you get a new email address, update it on Instagram right away. Visit your profile, tap Edit Profile, and then type the new address into the "Email" field.
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      About this article

      How.com.vn English: Nicole Levine, MFA
      Written by:
      How.com.vn Technology Writer
      This article was co-authored by How.com.vn staff writer, Nicole Levine, MFA. Nicole Levine is a Technology Writer and Editor for How.com.vn. She has more than 20 years of experience creating technical documentation and leading support teams at major web hosting and software companies. Nicole also holds an MFA in Creative Writing from Portland State University and teaches composition, fiction-writing, and zine-making at various institutions. This article has been viewed 25,047 times.
      How helpful is this?
      Co-authors: 8
      Updated: March 5, 2024
      Views: 25,047
      Article SummaryX

      1.Tap Get help signing in.
      2.Enter your username or email address.
      3.Tap Send Login Link.
      4.Open the email from Instagram.
      5.Reset the password.

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      Thanks to all authors for creating a page that has been read 25,047 times.

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