Sports Health

Swim on Your Period with a Pad

Tape an Ankle Like an Athletic Trainer

Work out With a Shoulder Injury

Treat a Turf Burn

Relax Muscles

Treat Soccer Toe

Treat Pitcher's Arm

Use a Tampon While Swimming

Warm up for Bench Pressing

Swim on Your Period Without a Tampon

Increase Your Lung Capacity

Start a Fitness Regime After a Long Illness

Make Electrolyte Water

Prevent Heel Lift in Hiking Boots

Go to the Beach on Your Period

Clean a Mouth Guard

Strengthen Knee and Ankle Joints

Make Your Own Fluid Replacement Drink

Warm Up

Prevent Breaststroke Swimmer's Knee

Exercise with a Broken Foot

Exercise With a Broken Wrist

Get Through PE when You're on Your Period

Warm Up for Ballet

Work out With a Knee Injury

Exercise While on Your Period

Warm up for Running