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Sleep Health

Sleep Health

Sleep is vital to your mental and physical well-being, and How.com.vn's Sleep Health category can help you improve your sleep habits to improve your health. Find expert-reviewed advice on how to determine the amount of sleep you need, condition your body to need less sleep, sleep during menopause, and more. Start sleeping peacefully, dreaming sweetly, and waking up more refreshed!

Articles about Sleep Health

How to

Fake Sleep

Expert

What Does “Have a Good Night” Mean? (Plus, Other Related Phrases)

Expert
How to

Improve Posture While Sleeping

Expert

What Does Dreaming About a Friend Really Mean?

Expert
How to

Tell if Someone Is Asleep

Expert

How to Sleep with a Perm (for Guys)

Expert
How to

Sleep While Sitting Up

Expert

How to Shift Realities While Sleeping

Expert

Is Sleeping in Braids Bad for Your Hair? Protect Your Hair and Get Beachy Waves Overnight

Expert
How to

Rest

Expert
How to

Power Nap

Expert

Why Does My Girlfriend Sleep So Much? 10+ Potential Reasons Why She's Always Tired

Expert
How to

Use Affirmative Sleep Talk for Kids

Expert
How to

Fake Waking Up

How to

Condition Your Body to Need Less Sleep

Expert
How to

Fix Your Sleeping Schedule

Expert
How to

Fall Asleep (for Kids)

Expert
How to

Sleep All Day

Expert
How to

Sleep at Work

Expert

How to Side Sleep (without Neck Pain)

Expert
How to

Stop Drooling in Your Sleep

Expert
How to

Know How Much Sleep You Need

Expert
How to

Rest Without Completely Sleeping

Expert
How to

Reach the Hypnagogic State of Sleep

Expert
How to

Train Yourself to Sleep on Your Back

Expert
How to

Sleep Late

Expert

How to Get Your Baby to Sleep on Their Back

Expert
How to

Adopt a Polyphasic Sleep Schedule

Expert
How to

Wake Up in the Middle of the Night

How to

Be Nocturnal

How to

Recover from a Nap

Expert
How to

Stop Sleeping on Your Stomach

Expert
How to

Nap

Expert
How to

Adjust Your Sleep Schedule

Expert
How to

Sleep During Daytime

Expert
How to

Use a Weighted Blanket for Better Sleep

Expert
How to

Sleep In

Expert
How to

Improve Your Sleeping Position

Expert
How to

Become a Night Owl