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This article was co-authored by Jessica Lu. Jessica Lu is a Licensed Esthetician and the Chief Trainer for non-surgical procedures at Beverly Hills Plastic Surgeons. With 28 years of experience in the medical field, she specializes in administering Botox injections to enhance facial aesthetics, using Thermeage FLX, a cutting-edge non-invasive skin tightening and contouring treatment, and using Ulthera, a non-surgical ultrasound-based procedure for skin tightening and lifting. She received her MD-PhD in medical sciences.
There are 9 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 135,274 times.
A clean person appears diligent, pleasant and inoffensive to others. Cleanliness has come to be associated with godliness, because it suggests health, self-care and respect for others who come into contact with you. Being a clean person can enhance your life.[1]
Steps
Wash your body daily. Take a shower or a bath every day. Showering or bathing every day keeps you clean, removes dirt and allows you to use fragrant cleaning soaps or gels to add a freshness to your skin. Unscented soaps and cleansers are fine too. You are not a dirty person if you have no smell.[2]- Clean all parts of your body with soap and a loofah, sponge, fennel or washcloth. Don't forget the parts of your body likely to harbour bacteria, such as armpits. Nobody wants to be around a stinky person and you may be judged as being generally dirty in mind, body and habit if you don't look after your personal hygiene.
Wash your face every day. To present a clean persona, you need to wash your face not once, but two times a day. Morning and night are good times.[3]- Wash makeup off your face at the end of the day.
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Wash your hands as often as required. Your hands, on average, touch over 2,000 things a day, which makes them very dirty. So, wash your hands before you eat, before you prepare food, after touching anything not clean, and whenever they are dirty. Washing your hands also helps gets the dirt out of your nails and off your hands, if you have lots of dirt on your hands than when you touch your face you may get your face dirty or get acne.[4]
Brush your teeth twice a day. Brush to remove bacteria from your teeth and to avoid bad breath.[5]- Brush for around three minutes at a time.
- Use mouthwash and toothpaste to get rid of the plaque on your teeth. Use dental floss when required.
- Visit a dentist every 6 months and get your teeth checked. If your dentist advises you see a dental hygienist, do so. He or she may also say you don't need to go as often as every six months.
Wash your hair.- 6Wash your hair as many times a week as required. Clean hair is easy to manage and doesn't look greasy. You can try washing it every other day if that works for you.[6]
- Washing your hair upside down is great for your scalp and it brings all the oils in your hair together. Don't put in too much mousse or hairspray, because these products might damage your hair. In addition, if you use a blow dryer, straighter or curler, be sure to use heat protection products.
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Wash your clothes.- Be sure your clothes are always clean and they always smell good. Also have clean, neat footwear too.
Cut your nails regularly. Scrub the dirt out from underneath nails after doing activities that are dirty, such as cleaning, gardening or being out and about all day.
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Eat healthily. Eating fruits and vegetables is a good way to stay clean within. Eat clean, be happy. This means having plenty of clean eating practices, such as clean eating recipes, raw food cuisine, salads and lean meats. Look online for "clean eating" recipes. Eat food in as close to its original state as possible that is not heavily processed. Keep your digestive system in good health, from your esophagus to your rectum.[7]
Reduce your vice intakes. For example, don't smoke and minimize your alcoholic intake. Avoid drugs and if you are too reliant on over-the-counter drugs, learn some other ways to counteract the pain or problems you are using them for.[8]
Have healthy thinking habits. Chase the negativity away with sensible thoughts, and acknowledge bad feelings but reply to them with self-compassion and positive thinking.[9]
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- 1Avoid being dirty! Don't leave public spaces less clean than when you arrived. Don't litter, eat meals and snacks without making a mess, clean up after yourself and never, ever do anything dirty in a public bathroom.
Be organized. Being clean is nothing without being organized. A clean house means for clean thinking, not feeling cluttered mentally as well as physically.
Fold your clothes or hang them up on a hanger. Never ever just throw your clothes anywhere, because it makes you look dirty and unclean when you wear them.
Keep your house clean and tidy. Wash the floors and vacuum them regularly. Sweep up crumbs and dirt daily. Do a spring cleaning every now and then to get rid of major amounts of dirt in the house.- Develop a cleaning calendar to remind you when the house needs specific cleans. Living in a clean environment will help you to feel better.
- 5Have good manners and avoid dirty habits. The cleanest person can appear dirty if they pick their nose, make lewd comments, break wind a lot, burp, or do anything else commonly perceived as dirty.
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Expert Q&A
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- QuestionShould I cycle the use of different skincare products?
Jessica LuJessica Lu is a Licensed Esthetician and the Chief Trainer for non-surgical procedures at Beverly Hills Plastic Surgeons. With 28 years of experience in the medical field, she specializes in administering Botox injections to enhance facial aesthetics, using Thermeage FLX, a cutting-edge non-invasive skin tightening and contouring treatment, and using Ulthera, a non-surgical ultrasound-based procedure for skin tightening and lifting. She received her MD-PhD in medical sciences.
Licensed EstheticianCycling your skincare routine can be beneficial for maintaining healthy and balanced skin. By periodically changing up your products, you can address different skin concerns and prevent your skin from becoming overly accustomed to specific ingredients. Start with a gentle cleansing to remove impurities and excess oil without stripping the skin of its natural moisture. Follow up with a toner to rebalance the skin's pH levels and prepare it for the next steps of your routine. Then, apply a serum tailored to your specific skin needs, whether it's targeting hydration, brightening, or anti-aging concerns. Finally, choose a moisturizer that suits your skin type to lock in moisture and provide essential hydration throughout the day or night. By rotating your skincare products, you can ensure that your skin receives a variety of beneficial ingredients and remains healthy and radiant. - QuestionHow can I easily put lotion on my back?Jessica LuJessica Lu is a Licensed Esthetician and the Chief Trainer for non-surgical procedures at Beverly Hills Plastic Surgeons. With 28 years of experience in the medical field, she specializes in administering Botox injections to enhance facial aesthetics, using Thermeage FLX, a cutting-edge non-invasive skin tightening and contouring treatment, and using Ulthera, a non-surgical ultrasound-based procedure for skin tightening and lifting. She received her MD-PhD in medical sciences.
Licensed EstheticianApplying lotion to your back can be challenging, but there are a few methods you can try to make it easier. One way is to use your hands to reach as much of your back as possible. Start by squeezing a small amount of lotion onto your hands, and then reach behind your back, using your fingers to spread the lotion evenly. You can also try using a long-handled lotion applicator or a towel wrapped around a back scrubber to reach areas that are harder to access. Alternatively, if you have someone available to help you, you can ask a family member or friend to apply the lotion for you. With a little practice or assistance, applying lotion to your back can become a manageable part of your skincare routine. - QuestionIs it good or bad to tie hair when it's wet?
Community AnswerNo, it's bad to tie wet hair. Doing so could cause hair breakage and overall damage.
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Tips
- Put Vaseline on your feet and put on socks for about an hour then take them off and you will have smooth soft feet, if you have crusty and dry feet.Thanks
- Drink lots of water because water is a good aid to help your body do its own cleansing chores internally.Thanks
- Wash your hands with soap and water before and after eating, when you come back home and after going to the toilet.Thanks
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Warnings
- Some germs are essential for building up your immunity. There is no need to go overboard. Remember that the more obsessed you are about killing germs with chemicals, the higher the potential for getting allergies or other disease through exposure to too many chemicals.Thanks
- Avoid becoming an obsessive hand washer, that is unhealthy.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about skin care, check out our in-depth interview with Jessica Lu.
References
- ↑ https://www.wnpr.org/post/history-hygiene-humanitys-quest-cleanliness
- ↑ https://www.nbcnews.com/better/pop-culture/how-take-shower-according-dermatologists-ncna740526
- ↑ https://www.aad.org/public/skin-hair-nails/skin-care/face-washing-101
- ↑ https://www.cdc.gov/features/handwashing/index.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193
- ↑ https://www.sciencealert.com/how-often-you-should-wash-your-hair-according-science
- ↑ https://www.cdc.gov/healthyweight/healthy_eating/index.html
- ↑ https://pubs.niaaa.nih.gov/publications/aa71/aa71.htm
- ↑ https://www.betterhealth.vic.gov.au/healthyliving/healthy-mind
About This Article
Licensed Esthetician
This article was co-authored by Jessica Lu. Jessica Lu is a Licensed Esthetician and the Chief Trainer for non-surgical procedures at Beverly Hills Plastic Surgeons. With 28 years of experience in the medical field, she specializes in administering Botox injections to enhance facial aesthetics, using Thermeage FLX, a cutting-edge non-invasive skin tightening and contouring treatment, and using Ulthera, a non-surgical ultrasound-based procedure for skin tightening and lifting. She received her MD-PhD in medical sciences. This article has been viewed 135,274 times.
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Co-authors: 39
Updated: April 29, 2024
Views: 135,274
Categories: Personal Hygiene
Article SummaryX
Being a clean person starts with good personal hygiene. Take a shower or bath every day, and wash your face twice a day. It’s also a good idea to wash your hair at least a few times a week or more depending on your hair type. Wash your hands frequently with soap and water, especially before eating or preparing food or after handling something dirty. Don’t forget to brush your teeth at least twice a day and floss daily. Keeping your hair and nails well-groomed will also help you stay clean and give you a tidier appearance. In addition to keeping your body clean, try to maintain a clean and tidy environment. Organize your space, pick up after yourself, and take care to wash your clothes and bed linens frequently.
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