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Ayurveda is a natural and holistic system of medicine that originated in India thousands of years ago.[1] It focuses on achieving balance between your body, mind, spirit, and environment.[2] Those who practice Ayurveda believe that an Ayurvedic cleanse, also called panchakarma, can help you achieve this balance. This cleanse involves following a specific diet for 3 to 21 days to detoxify your body. Read on as we explain what an Ayurvedic cleanse is and how to do one. Plus, we’ll take you through the risks and benefits to help you decide if it's right for you.
Things You Should Know
- An Ayurvedic cleanse aims to detoxify your body and promote physical, mental, and spiritual health. Start with a 3-day cleanse if this is your first time.
- It involves eliminating meat, dairy, alcohol, caffeine, sugar, and processed foods, while instead eating simple, warm foods, such as cooked vegetables and fruits and whole grains.
- Make time for self-care during the cleanse, including meditation and yoga, and reintroduce foods slowly once you finish the cleanse.
Steps
Expert Q&A
Tips
References
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
- ↑ https://health.clevelandclinic.org/what-is-ayurveda/
- ↑ https://health.clevelandclinic.org/what-is-ayurveda/
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://www.theayurvedicclinic.com/what-to-expect-during-an-ayurvedic-cleanse/
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://www.theayurvedicclinic.com/what-to-expect-during-an-ayurvedic-cleanse/
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://www.theayurvedicclinic.com/what-to-expect-during-an-ayurvedic-cleanse/
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://minimalistbaker.com/easy-kitchari-instant-pot-friendly/
- ↑ https://www.mindbodygreen.com/articles/how-to-do-kitchari-cleanse-with-recipes
- ↑ https://www.mindbodygreen.com/articles/how-to-do-kitchari-cleanse-with-recipes
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://www.theayurvedicclinic.com/what-to-expect-during-an-ayurvedic-cleanse/
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
- ↑ https://www.cdc.gov/healthyweight/healthy_eating/index.html
- ↑ https://www.nhs.uk/better-health/drink-less/
- ↑ https://www.cdc.gov/healthyweight/healthy_eating/index.html
- ↑ https://kidshealth.org/en/teens/detox-diets.html
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
- ↑ https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth
- ↑ https://chopra.com/articles/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://laurelstreetkitchen.com/blog/basic-savory-and-sweet-kitchari-recipes-for-a-3-day-kitchari-cleanse
- ↑ https://chopra.com/blogs/ayurveda/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
- ↑ https://www.ayurveda.com/recipes-cauliflower-and-potato-subji/
- ↑ https://chopra.com/blogs/ayurveda/3-day-weekend-ayurvedic-detox-plan-you-can-do-at-home
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