Zora Degrandpre, ND

Inner Thigh Rashes: Treatment, Symptoms, Prevention, and More

Dealing with an inner thigh or groin rash? You’re definitely not alone. Rashes generally tend to pop up in places with a lot of moisture and lots of skin-to-skin contact, both of which your inner thigh and groin area h...

How to Get Rid of Constipation Fast & Prevent It

The best natural remedies and lifestyle changes to relieve constipationStraining on the toilet and waiting for something to happen is definitely not fun—man, constipation is frustrating! How can you get relief fast? Th...

How to Cure the 100 Day Cough (Adults): Medical & Holistic Treatments

Soothe the symptoms of whooping cough (pertussis)The “100 Day Cough” is medically known as pertussis or the whooping cough. For the first 1-2 weeks after you're infected, your symptoms will seem a lot like the cold o...

How to Cure Toenail Fungus: Can Vinegar Help?

Nail fungus refers to a fungal infection that starts underneath your toenails. It could cause discoloration, thickening, or crumbling on one or more of your nails. This is a frustrating problem, so you’ll naturally wan...

How to

Treat Lipomas Naturally

A lipoma is a benign (non-cancerous) overgrowth of fatty tissues that usually grows on your neck, shoulders, abdomen, arms, thighs, or back. Lipomas are painless, harmless, and very slow-growing. Located between the ski...

How to

Take Psyllium Husk

Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems, like constipation, diarrhea, hemorrhoids and irritable bowel syndrome. Psyllium husk absorbs wat...

How to

Prepare Oregano Leaves for Cough Medicine

Oregano is an herb that’s not only used in cooking. Oregano is used in natural medicine for many different ailments, from colds and coughs, to digestive issues, to aches and pains. If you have a cough and want to try a...

How to Treat Hemorrhoids with Witch Hazel

Find relief fast with this natural remedyAlthough hemorrhoids are uncomfortable and sometimes painful, they’re also very common—as many as 3 out of 4 adults will have them at some point in their life. Hemorrhoids for...

How to

Remove Warts Naturally Using Garlic

Warts can be an embarrassing and distressing problem, especially if they can be seen by other people. However, they're also very common and usually not a major health concern. If you have a wart, you may be able to treat...

How to

Heal the Lungs Naturally

Your lungs naturally protect themselves with mucus that combats bacteria and tiny hairs in your nose that stop debris. However, harmful chemicals, pollutants, and germs can harm your lung health. This can cause illnesses...

How to

Relieve Constipation With Castor Oil

Believe it or not, castor oil is a natural remedy for constipation. As a stimulant laxative, which causes your bowel muscles to contract, it can produce a bowel movement in small doses. If you aren’t having much luck w...

How to

Use a Neilmed Sinus Rinse

Irrigating nasal passages and sinuses rinses out mucus and various irritants such as pollen, dust and bacteria. Sinus rinses give users relief from various nasal symptoms, such as a runny nose or a post-nasal drip. It is...

How to

Improve Your Memory

You’re chatting with a friend and want to recommend a good book you just finished, or a movie you finally saw. All of a sudden, you can’t remember the title! It feels like it’s on the tip of your tongue, but the ha...

How to Deal with Menstrual Cramps: Can Shiatsu Help?

Shiatsu is a type of Japanese acupressure massage that’s based on ancient Chinese medicine. It uses finger pressure to access pressure points throughout your body, which could relieve pain, stress, and many other issue...

How to

Use Clove Oil for Tooth Pain

Dealing with a toothache can be a painful, scary experience. You’re likely worried about your tooth and just want to find relief fast. Fortunately, you may be able to treat your pain with clove oil, which helps relieve...

How to

Cure a Cold With Garlic

When you're feeling those familiar symptoms of a cold coming on you might think there is nothing you can do to prevent it. However, adding some garlic to your regime might just give your immune system the boost it needs ...

How to

Remove Lice Using Tea Tree Oil

If you’re looking to get rid of head lice fast, you’ve probably heard about using tea tree oil as a natural method. Does it really work, though? Yes and no. Anecdotal evidence and some medical studies suggest that te...

Healing Burns Fast: Tips for Using Aloe Vera at Home

Ouch! Just burned yourself? Or, maybe you have a sunburn after a fun day outdoors. No matter how you got your burn, natural aloe vera is a great way to speed up the healing process for minor burns. In this article, we’...

How to

Clean Dentures With Vinegar

People with dentures should disinfect them nightly and soak them to remove calculus and stains. If there are no stains or calculus on your dentures, dentists recommend only soaking the dentures in water every night. Howe...

How to

Use Apple Cider Vinegar for Athlete's Foot

Athlete’s foot is a fungal infection that usually starts between your toes. It often causes itching, burning, scaling, peeling skin, discolored nails, and even blisters, which can spread to your hands if the infection ...