Tiffany Stafford, CPT

How to

Do Sit Ups

Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle...

How to

Do Reverse Crunches

The reverse crunch is a core exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head, ...

How to

Get a Bigger Butt Fast

The gluteus maximus is the largest muscle in the human body and it gives your butt its shape. if you want a bigger butt, there are things you can do to enhance and enlarge your butt in a short period of time. Techniques ...

How to

Get a Model Body

If want a model body, start by figuring out what kind of modeling you want to do so that you can tweak your diet and fitness goals to match. Once you’ve determined that, create an exercise plan that includes workouts 5...

How to

Eat Healthy

Changing how you eat is a major step towards being healthier. There’s more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan t...

How to

Jump Rope for Weight Loss

Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and pick up a jump rope. Jumping rope burns up to 13 calories a minute, ...

How to

Do Inclined Sit Ups

If you’re looking to build core strength, sit ups can be a useful exercise as they increase strength and flexibility in your abdominal muscles. Doing sit ups on an incline bench are more effective than regular sit ups,...

How to

Do Squats and Lunges

Squats and lunges are fantastic exercises that can help you both build muscle and lose weight. They are incredibly simple to do and, though your first few reps may be tough, it won’t take long for you to become a squat...

How to

Reduce Your Overall Body Fat

Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health problems, like sleep apne...

How to

Become an Athlete

Becoming an athlete is a lifelong process that requires dedication, focus, and plenty of physical abilities. If you want to be an athlete, you can start by picking a sport that you love and then practicing it to become a...

Easy Gymnastic Tricks: Trampoline, Balance Beam & More

Flexibility is essential to gymnastics. Improve your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch in order to allow your body to become fluid and flexible. Remember that you can ...

How to

Tone Your Abs

Having toned abs is a common fitness goal that is attainable with exercise and proper nutrition. Although traditional wisdom about toned abs recommended exercises like crunches, trainers now recommend dynamic ab exercise...

How to

Do Military Sit Ups

To pass the Army physical fitness test, men and women must be able to perform 53 sit ups; 72 to achieve an "excellent" rating. A sit up is disqualified if it's not executed using the proper form. See Step 1 and beyond to...

How to

Exercise in Your Bedroom

Don't let a lack of space stop you from exercising! We can help you work up a sweat and feel the burn without ever leaving your room. To get started, we'll share a few tips for setting up a simple workout space in your r...

How to

Do an Oblique Sit Up

An oblique sit up is a medium-impact exercise that focuses on strengthening the muscles responsible for rotating your torso. The benefits of this exercise are increased strength and flexibility in your internal and exter...