Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

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Co-authored Articles (7)

How to

Choose the Right Food for You

In choosing the right food, there are many factors to consider, including taste, nutrition, culture, affordability, and personal preference. It is a common misconception that everything that tastes good is bad for you....

21 Delicious Ways to Eat (or Drink) Chia Seeds

Chia seed recipes, nutrition facts, health benefits, & moreChia seeds are extremely tiny, but they pack a serious nutritional punch! These small seeds come from the Salvia hispanica plant, which is a member of the mint f...

How to

Use Apple Cider Vinegar for Weight Loss

People have been touting the health benefits of apple cider vinegar for thousands of years, but can it help you lose weight? Modern research shows some evidence to support this, although it’s unlikely that vinegar alon...

How to

Drink Chia Seeds

Chia seeds are loaded with antioxidants, calcium, fiber, potassium, and Omega-3s.. 23 August 2021. Not only can you cook with them, you can drink them too! Chia seeds can absorb ten times their weight, which is why they ...

How to

Identify Trigger Foods

Is there a trigger food messing with your diet? These pesky foods come in all shapes and sizes, with some leading to uncontrollable food binges and others triggering uncomfortable symptoms related to Irritable Bowel Synd...

How to

Drink Coconut Oil

There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. There are also many ways to ...

How to Eat Healthy and Lose Weight Without Counting Calories

Learn how to lose weight, get fit, and change your eating habits—without having to track caloriesSick of calorie counters and fad diets? You’re not alone. Losing weight can be a challenge, but there are lots of ways...