Tara Coleman

How to

Lose Weight Overnight

Throughout the night our bodies lose between 1 to 2 pounds. Most of the weight lost is water weight. While a sleep diet will not provide you with incredible weight loss results, getting a great night sleep each night can...

How to

Get Smaller Butt and Thighs Without Exercising

Do you think that your butt and thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get your glutes and thighs more toned? You'd be surpr...

How to

Reduce Acid in Tomato Dishes

Tomatoes can add wonderful flavor and nutrition to your favorite recipes. Tomatoes are very acidic, so they can cause serious problems for those with ulcers or other acid related digestive issues. You can reduce the acid...

Going Back to a Meat-Based Diet After Being Vegetarian

What you can do to comfortably reintroduce meat back into your diet If you’re a vegetarian and you’re thinking about eating meat again, you most likely won’t have any problems at all if you ease back into it. Eati...

The Ultimate Guide to Losing 10 Pounds in 2 Weeks

Burn fat, increase your energy level, and shed the pounds the healthy way '''Losing 10 pounds in 2 weeks is an intense goal and will require sticking to a strict exercise routine and dieting plan.''' Whether you need to ...

How to

Lose 12 Pounds in One Month

You can lose 12 lbs. (5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising. To lose 12 lbs. (5.44 kg) in 1 month, aim to shed 3 lbs. (1.36 kg) a w...

How to

Lose 20 Pounds in 2 Months

Losing weight doesn't have to involve grueling exercise regimens or hyper-restrictive fad diets. The truth is that the best way to lose weight is by making sustainable lifestyle changes that you can actually stick with i...

How to

Lose Weight in 4 Days

Fast weight loss requires a commitment to eating healthy and exercising. It takes the loss of approximately 3,500 calories to lose 1 lb. Following this day by day weight loss plan can help you to lose weight in 4 days an...

How to

Eat More Food

Whether it's due to a mental or physical illness, an injury, or a high baseline metabolism, low appetite can make it so hard to eat as much as you'd like to. When you're underweight, trying to put on some pounds may feel...

How to

Drop a Dress Size in a Week

To “drop a dress size” means losing anywhere from 3 to 10 pounds, depending on who’s defining it. While it’s possible to drop anywhere from 1 to 3 pounds healthfully in a week, dropping 10 pounds is not only impr...

How to

Eat when You Have Gout and Diabetes

It's possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended ...

How to

Start a Healthy Diet

Many people want to start eating healthier and follow a more nutritious diet. When you're diet contains a lot of overly processed foods, high-fat foods or foods high in sugar, you increase your risk for a variety of chro...

How to

Get Super Skinny

If you want to get lean for aesthetic reasons, eating a healthy diet and exercising are your best bet. But what does that actually entail, and how do you get faster results that actually last long term? Don't worry—we'...

How to

Lose Weight Fast (For Men)

For many reasons, men can get out of shape and put on some weight. Fortunately, it's perfectly within your power to get back into shape and lose that weight fast. With dedication and commitment, you can improve your fitn...

How to

Make a Homemade Protein Shake Without Protein Powder

Protein is an essential part of a healthy diet and can be found in all types of natural foods. A recommended amount of protein is 50 to 175 grams per day, depending on your body type, exercise, and diet. If you're intere...

How to

Avoid the Temptation to Eat Unhealthy Foods

Cravings for unhealthy food can happen to anyone. There are many factors that can lead to these cravings, such as hormonal fluctuations, reaction to stress, depression, and eating disorders. These cravings can be hard to...

How to

Keep a Food Diary

Keeping a food diary helps give you an accurate picture of what you eat every day. It may be a good way to gain more control over your diet and give you some insight into what you're eating and how it affects your health...

A Guide to Eating Disorder Prevention: Common Causes and Risks

Understand the warning signs and learn how to have open, supportive conversations about food and dieting Unrealistic beauty standards and unhealthy attitudes toward food and eating can contribute to the development of ea...

How to

Stop Eating Meat

The decision to stop eating meat is a very personal one. You might be concerned about animal welfare, environmental impacts, or your own health. Regardless of your reason for giving up meat, you'll be more likely to stic...

How to

Become a Vegetarian

There are a lot of reasons you might consider switching to a plant-based diet—maybe you're passionate about the treatment of animals, have a desire to decrease your impact on the environment, or want to improve your he...