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Gymnastics Instructor
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Co-authored Articles (18)
How to
Do a Cartwheel
The cartwheel is a basic gymnastics skill that will strengthen your upper body and help you work your way up to more advanced moves. To learn how to cartwheel, you’ll need to find a safe environment in which you can pr...
How to
Do a Front Flip
A front flip, also known as a front tuck, is an advanced gymnastics move. If you want to execute an impressive front flip, you need to have the strength, flexibility, and determination to pull it off. Learn how to do a f...
How to
Do a Back Handspring
The back handspring is a basic building block for many gymnastics or cheerleading routines. If you want to do a back handspring, you should already have built up your upper body strength, especially in your arms and shou...
How to
Do a Forward Roll
A forward roll is a basic gymnastics move that looks like a graceful somersault. To perform one correctly, you should be able to move from the starting position into a roll and get back on your feet all in one motion. It...
How to
Do an Aerial Cartwheel
An aerial , or no-handed cartwheel, is an expert level gymnastics move that requires practice and patience to master. Begin your training by getting completely comfortable with regular cartwheels and one-handed cartwheel...
How to
Learn to Do a Front Walkover in 1 Day
The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial. Though it may seem hard at first, learning to d...
How to
Backflip on a Trampoline
If you know how to do a front flip, the backflip is the next logical step. However, it can be very dangerous if you don’t know how to do it correctly. To prevent yourself from getting injured, it’s important to take ...
How to
Raise Your Leg up to Your Head
All kinds of athletes and performers raise their legs up to their heads, demonstrating flexibility and strength in their abilities. These include dancers, figure skaters, and martial artists, among others. Raising your l...
How to
Do a Frontflip (Beginners)
Want to do a frontflip but not sure where to start? Don't worry—this article will walk you through everything you need to know to start doing frontflips, even as a beginner. From learning the individual motions to putt...
How to
Land a Front Flip on the Trampoline
If you have a trampoline, you probably want to learn some fun tricks! A front flip is a good one to try. Start by working on gaining height while you're bouncing so you can get enough air to do a flip. Use your arms and ...
How to
Do a Sideflip
A side flip is a popular parkour and freestyle running trick that involves using forward momentum combined with a quarter turn before leaving the ground in order to do a flip to the side where your chest and head remain ...
How to
Clean a Trampoline Mat
While cleaning a trampoline mat can seem like a big endeavor, it's actually fairly simple. All you need is some clean water, soap, and a broom. From there, you just sweep and wet the mat and then scrub it down. Once it's...
How to
Do a One Handed Cartwheel
If you are already comfortable doing a two-handed cartwheel, with just a bit of practice, you can learn to do a one-handed cartwheel. Doing a one-handed cartwheel can be a little tricky at first, but once you have it do...
How to
Show Good Sportsmanship
Being a respected athlete isn't just about having the most talent or the best skills. It's also about being a good sport and treating teammates, coaches, opponents, and game officials with respect. Showing good sportsman...
How to
Flip on the Trampoline
Using a trampoline makes for good exercise at home. Once you bounce for a while, however, you'll want to do more. Flips are a flashy choice for mastering balance and impressing your friends. Without proper technique, how...
How to
Do Trampoline Tricks
Whether you are hanging out with friends or just jumping around on your own, doing the basic up and down jump on a trampoline can get boring pretty quickly. Luckily, there are quite a few basic tricks you can learn, as w...
How to
Come up from a Back Bend
The back bend is a beautiful move practiced by both yoga and gymnastic enthusiasts. Your arms and legs firmly hold you up as you push your spine upwards into an arch. Coming out of a back bend can be a bit challenging, e...
How to
Become an Elite Gymnast
If you’ve ever watched gymnasts performing amazing feats at the Olympics, you may have dreamed of competing at the elite level. Becoming an elite gymnast is difficult, but you can achieve it if you’re able to put in ...