Susana Jones, C-IAYT

Certified Yoga Therapist & Educator

Based in San Diego, Susana Jones is a Yoga Therapist and Educator with 12 years of experience serving groups, individuals and organizations. She is certified with the International Association of Yoga Therapists, registered as an E-RYT 500 with Yoga Alliance and holds a Bachelor’s degree from the University of Colorado. Susana offers therapeutic yoga to private clients through Shakti Urbana and mentors students of the internationally accredited Soul of Yoga. Susana dedicates her work to peaceful living on a healthy planet.

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Co-authored Articles (6)

How to

Do Superbrain Yoga

Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. Superbrain yoga is a simple ...

How to

Do Laughter Yoga

With more than 400 laughter clubs across the United States alone, and 6000 groups worldwide, laughter yoga is growing in popularity. Besides being easy to do, laughter yoga can help to reduce stress, encourage a more pos...

How to

Do Yoga Nidra

Yoga Nidra (also known as Yogic Sleep) is a powerful relaxation technique that you can do when you gain some control over the relaxation response. When practiced right, this technique can be as restorative as sleep, whil...

How to

Reduce Forehead Wrinkles With Face Yoga

Aging is something we all do, but many of us would like to minimize the visual signs of our age. Learning how to reduce forehead wrinkles with face yoga offers a healthy alternative to botox, face-lifts and other invasiv...

How to

Do Kundalini Yoga and Meditation

Kundalini yoga is thought to be the most powerful type of yoga, and some believe that it can generate results much faster than other types of yoga. Kundalini is considered to be a large pool of potential that exists in ...

How to

Do Yoga Meditation

The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control o...