Steve Horney PT, MPT, MTC, CSCS

Licensed Physical Therapist

Steve Horney is a Licensed Physical Therapist and the Owner of Integrated Health Sciences, a New York City-based company that provides continuing education, health care products, and manual and movement physical therapy. Steve has over 15 years of academic and professional physical therapy training and specializes in the assessment and treatment of athletes with the goal of helping them become pain-free and less susceptible to injury. Steve is also a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association (NSCA). He received a BS in Health Science from Quinnipiac University in 2004 and a Masters of Physical Therapy (MPT) from Quinnipiac University in 2006. He then completed his Manual Therapy Certification (MTC) from the University of St. Augustine in 2014.

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Co-authored Articles (10)

How to

Do Push Ups If You Can't Now

If you cannot do a traditional push up now, do not worry. There are a variety of exercises you can do that will prepare you for traditional push ups. If you are a beginner, start with wall, tabletop or incline push ups. ...

How to

Choose the Right Dumbbell Weight

Selecting the right dumbbell weight is an important process that should not be overlooked. Different exercises, skill levels, and physical abilities will necessitate different dumbbells. Remember that it is always better...

How to

Get Big Arms

Large, muscular arms make you look strong and fit while giving your body a sculpted appearance. As an added bonus, having bulky arms may be able to help you perform impressive tasks like lifting heavy furniture and pushi...

How to

Use an Elliptical Machine

An elliptical trainer or cross-trainer (X-trainer) is a stationary exercise machine that you can use for stair climbing, walking, running, or sprinting exercises. It can be a great, low-impact cardio that burns calories....

How to

Get Toned in One Month (Girls)

Do you have a big family reunion coming up in the next few weeks? Do you want to tone up your body right before summer? Do you just want to tone up your body quickly? You'll need to balance full body exercises with a hea...

How to Do McKenzie Exercises for Neck and Back Pain

Neck pain, back pain, and sciatica are hard to deal with, especially when shooting pain radiates into your arms and through your legs. If you’re feeling uncomfortable and want some relief, try alleviating your pain and...

How to

Get Rid of a Nerve Pinch in Your Neck Quickly

The term "pinched nerve" is commonly used to describe intense, sharp pain either in the neck or other parts of the spine. However, in reality, spinal nerves rarely get physically pinched, although they can get chemically...

How to Stretch Your Pelvis to Reduce Pain and Improve Mobility

Pelvic stretches can reduce pain and improve your posture, and strengthening your pelvis helps to support your body as you walk and run. Start by stretching your hip flexor muscles, which can help your hips and lower bac...

How to

Reduce Neck Tension

Neck tension and pain can develop due to stress, working at a computer all day, poor sleeping positions, poor posture, or even improper breathing mechanics.. 3 June 2020. Neck tension can often lead to tension headaches ...

How to

Work out With a Knee Injury

A sudden knee injury can put a damper on your workout routine, but fortunately, there are lots of ways you can stay in shape while you wait for your injury to heal. The key is to focus on exercises that won’t put a lot...