Shira Tsvi

How to Lose Belly Fat After a C-Section

What you need to know about reducing your postnatal bellyHaving a baby is a magical, unbelievable achievement to celebrate. But you may also be wondering how to reduce your stomach after your C-section. Fortunately, ther...

How to

Make a Protein Shake

Protein shakes are a vital component to maintaining a healthy lifestyle, especially if you work out often or have an active lifestyle. A protein shake is a great and quick way to get the vital nutrients your body needs t...

How to

Fix Lumbar Lordosis

Lumbar hyperlordosis, also called lordosis, occurs when the curve of the lower back (lumbar region) becomes exaggerated. Lordosis is a common condition that can often be treated at home through a combination of exercises...

How to Drink Water for Weight Loss

The best water tweaks and drinking habits to aid your weight loss journeyWhen paired with a healthy diet, increased water consumption is a proven tactic for weight loss. A glass of H2O can boost your metabolism and suppr...

How to

Win a Running Race

Competing in a running race? Nervous? Afraid of not winning? Read the article for advice.

How to

Get a Bigger Upper Body

To build upper-body mass and increase the size of your muscles, you'll need to make sure you're exercising enough and doing the correct type of exercise. Not every upper-body exercise will help you build mass. Some exe...

How to

Burn Fat at Home

You don’t need a ton of fancy gym equipment or an expensive meal plan to burn fat and lose weight. You can get started right at home! The key is to make gradual changes that you can stick to consistently. To help you o...

How to

Prepare for a Run

Running is one of the simplest exercises on the planet, and almost anyone can do it. All you need is a nice day and a good pair of running shoes to get started. But you still need to prepare to get the most out of your w...

How to

Burn Fat by Running

Are you carrying a few extra pounds of fat that you’d like to lose? Many people are and want to shed it in the healthiest way. Running is an excellent and healthy way to burn calories, fat, and lose weight.. 7 January ...

Breathing Tips for Running: How to Not Run Out of Breath

Whether you’re going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small,...

How to

Make Your Arms Thicker

Do you want thicker, stronger arms? If you eat high-protein foods and spend some time working out every day, you can have large, muscular arms in no time! Many people find it useful to exercise in a gym environment, but ...

How to

Get a Toned Body Without Going to the Gym

So you want to be able to tone your body at home? Even if you don't have the space, the budget, or the interest in purchasing specialized exercise machines for your home, you can still achieve your fitness goals. Learn t...

How to

Build Upper Body Strength

Upper body muscles are often the first muscles people think of when they think of the gym. Bulging biceps, powerful pecs, and toned triceps are not only attractive, but they are easy to grow with the right diet and exerc...

How to

Run a Cross Country Race

People usually get nervous when running in a road race or a cross country race. If you do, it's OK, because then most people get extra boosts of adrenaline; however, confidence is the ultimate key to success. There are w...

How to

Fast

Fasting, or abstaining from food and drinks other than water for a set amount of time, is practiced to promote physical and spiritual well-being. Going without food for an extended period of time can be dangerous, so mak...

How to

Breathe While Running

Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout. Read this article to learn how.