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Integrative Internist
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Co-authored Articles (26)
How to Relieve & Prevent Headaches & Migraines Fast
The best natural and medically-approved treatments to soothe and stop headache painIs there anything worse than a headache? Whether you have a minor throb or a debilitating migraine, they can be a mood buster. But what i...
How to
Stay Awake When Tired
When you start to feel tired, that's usually the cue to go to bed and get some shut-eye. Sometimes, however, you have to stay awake, whether it's for a late-night shift at work, an early-morning class, or a sleepover. Yo...
Are You Hungry? How to Tell if You Are & When You’re Not
Learn if you’re really hungry or just bored with these simple tricksAre you actually hungry, or is it something else you're feeling, like boredom? Sometimes, we eat because we’re upset, stressed, or anxious, not beca...
How to
Have a Good Night's Sleep
Having trouble sleeping can leave you feeling physically and emotionally drained. Sleep is vital for living a healthy, happy life, but most of us struggle with this issue from time to time. Fortunately, good sleep may be...
How to Treat & Diagnose Cluster Headaches
Cluster headaches are usually very painful, so getting a diagnosis and learning how to treat them is very important. These types of headaches are similar to migraines in that they cause sudden onset excruciating pain. Ho...
How to
Sleep All Day
Had to pull an all-nighter last night and trying to catch up on sleep? Preparing for a long night in the future? Trying to win a bet? No matter how tired you are, sleeping for an entire day is much easier said than done....
How to
Look After Your Mind and Body
Learning how to look after both our minds and our bodies can help keep us healthy and happy for much longer. But looking after yourself isn’t always easy, especially with jobs, school, and responsibilities. Fortunately...
How to
Not Feel Sleepy
Feeling sleepy is an ailment that plagues many people regardless of circumstances. Chronic lethargy and an inability to focus can make everyday activities time-consuming and difficult to enjoy. Rather than suffering with...
How to Get Energy Fast
Starting to lose your focus? Find yourself nodding off in the middle of the day? If so, put down that energy drink! There are plenty of phenomenal ways to get a midday pick-me-up that don’t involve sugar crashes or unn...
How to
Have Good Dreams
Dreams are your body's way of processing stimuli from your life. The things that you see, smell, hear or do right before bed can affect the pleasantness of your dreaming. In addition, your stress level and expectations a...
How to
Massage Away a Headache
You may think only about 100 people get headaches every day, but reality is, over millions of Americans suffer regularly from headaches of all kinds, and headaches are the number one excuse for time missed from work. Mos...
How to
Get More Energy
As human beings, we influence our energy levels through what we put in our bodies and how we live our lives. There are plenty of things you can do to boost your energy levels throughout the day. Whether you want to feel ...
How to
Feel Less Sluggish During Your Workout
Do you feel too exhausted to exercise, or just feel slow and sluggish during your workout? Occasionally feeling a little slow and sleepy during your regular exercise routine is normal. However, if you struggle with muscl...
How to
Lead a Healthy Life
To lead means to take charge and guide. By deciding to lead a healthy life, you're deciding to assume command over your own habits and actions. Take care of the basics by eating, exercising, and sleeping. Build a system ...
How to
Get a Good Night Sleep when Depressed
centerGetting a good night's sleep can be difficult for many, and it may be even more difficult for those with depression or chronic stress. It has been shown that depression and insomnia often go hand in hand. Yet stu...
How to
Not Be Tired
Feeling tired all day negatively impacts your productivity, your happiness, and, over time, your physical health. If you want to avoid feeling tired on a regular basis, try changing your routine instead of looking for qu...
How to
Feel Energetic Every Day
Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill in a few different ways. People who are generally healthy can feel energetic by making...
How to
Treat a Migraine
If you suffer from migraines, you're all too familiar with the debilitating pain, nausea, and sensitivity they can cause. You know a migraine isn't just a typical headache, and it can't be treated like one. Fortunately, ...
How to
Block out Noise at Night
If you live on a busy street, or your home has thin walls, or you have a partner who snores, you might have a lot of noises bothering you at night and keeping you up. Losing sleep because of noise can be extremely frust...
How to
Avoid Foods That Make You Drowsy
Have you ever noticed that you experience a little sleepiness or drowsiness mid-morning or in the afternoon? Many times your food choices contribute you how you feel and how alert you are during your day. Some foods he...