Ross Cascio

Self Defense Trainer

Ross Cascio is a Krav Maga Worldwide self-defense, fitness, and fight instructor. He has been training and teaching Krav Maga self-defense, fitness, and fight classes at the Krav Maga Worldwide HQ Training Centers in Los Angeles, CA for over 15 years. He helps people become stronger, safer, and healthier through Krav Maga Worldwide training.

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Co-authored Articles (16)

How to

Knock Someone Out

Nowadays, knowing a little self-defense is a good idea. Most of the easiest self-defense moves focus on throwing your attacker off and providing yourself a chance to escape through punches and kicks.. 13 September 2019. ...

How to

Fight

A fight is a confrontation in which two or more people compete for dominance and respect. Though backing away from a fight is usually your best option, if you have to fight, then you need to know how to defend yourself a...

How to

Survive an Abduction or Hostage Situation

It's really scary to think about being abducted or taken hostage, but knowing how you should handle the situation can help you feel calm and focused if it does happen. While the best thing you can do is to avoid an attac...

How to

Train to Fight

Whether you want to fight in the ring or just stay prepared in case of a street fight, training and staying fit will better your chances at winning. When you want to train for a fight, you’ll first need to build your m...

How to

Disable an Attacker

If you cannot immediately run away from an attacker, the best way to protect yourself is to go on the offensive and disable them temporarily so that you can run away. Act quickly and aggressively, and strike one of their...

How to

Escape from Being Tied Up

Most of us go through our day-to-day lives experiencing little or no personal danger. However, in the unlikely case that you do find yourself in a threatening situation, it’s smart to know how to respond and defend you...

How to Dodge Punches

A simple guide to dodging motions and formsSkill in dodging punches mainly comes down to practice, not innate reflexes. Reading this guide once won't make you a master fighter, but it will teach you the correct form to u...

How to

Act when Held at Gunpoint

Being held at gunpoint is a terrifying experience, but there are steps you can take to increase your chances of surviving unharmed. Above all, staying calm and under control is essential. If someone is pointing a gun at ...

How to

Break an Attacker's Nose

While you should pay close attention to your surroundings and do your best to avoid threatening situations, you might find it necessary to defend yourself against an attacker. You can use an upward palm heel strike to at...

How to

Defend Yourself if Someone Breaks into Your Home While You Are Alone

It is a primal fear - an uninvited stranger in one's own home. The situation could be immensely dangerous and mentally scarring. The obvious first reaction to seeing someone in your house that shouldn't be there is to ph...

How to

Walk Away from a Fight

Walking away from a fight doesn’t make you a coward or weak. It proves that you have integrity and you’re in control of your emotions. If you’re in the middle of a fight with someone, whether it’s a spouse, frien...

How to

Avoid a Fight at School

Sometimes there are people at school who always seem to want to fight. You might even be the one who occasionally loses your temper. However, getting in a physical fight is not a good way to settle a conflict. You could ...

How to

Outrun an Attacker

Running away from an attacker is usually a better option than engaging and attempting to defend yourself. But knowing what to do and where to go in the moment can be hard. That's why it's helpful to familiarize yourself ...

How to

Efficiently End a Fight

This article is designed to help you end a fight as quickly as possible in a dangerous situation once all hope of peaceful resolution has gone.The following wiki is assuming that you have tried to end the confrontation ...

How to

Choose a Self Defense Class

Self-defense classes are offered by a variety of organizations, from fitness centers to rape crisis centers to colleges and universities. Finding programs in your area is simply a matter of searching online or through lo...

How to

Get Out of a Fight Unharmed

There are many ways to get out of a fight unharmed. Most of them involve talking your way out of it. Appeal to your aggressor’s sense of sympathy or pride, and don’t antagonize them. If other people are nearby, ca...