Rebekka Mars

Meditation & Yoga Coach

Rebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.

How.com.vn's Editorial ProcessHow.com.vn partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust How.com.vn.

Co-authored Articles (4)

How to

Be Calm

Most of us can become calmer than we are today. Calm people are happier and help others to be calmer. You probably have been grateful to someone else who was calm when you were in a crisis. There's a variety of technique...

18 Effective Ways to Stop Feeling Nervous

We know just what it feels like when nerves kick in and your heart starts thumping, your hands get clammy, and you get butterflies in your stomach. Everyone is bound to feel nervous once in a while. Luckily, we’ve got ...

How to

Calm Down After Reading or Watching a Creepypasta

Creepypasta are internet scary stories or videos. While some of them are so bad that they are laughable, others can be extremely terrifying. If you've read or watched a Creepypasta and are scared, you may want to calm do...

How to

Live Like a Minimalist

Minimalism is a lifestyle choice that encourages the elimination of excess in one's life. The move to live simply, and with as little as possible, is an aim for freedom from the pressures of consumerism and materialism. ...