Rebecca Ward, LMFT, SEP, PCC, MA

Licensed Therapist

Rebecca A. Ward, LMFT, SEP, PCC is the Founder of the Iris Institute, a San Francisco, California-based business focusing on using somatic expertise to teach individuals and groups the skills to deal with dilemmas using interventions, including her own Original Blueprint® method. Ms. Ward specializes in treating stress, anxiety, depression, and trauma. She is a Licensed Marriage and Family Therapist (LMFT), a Somatic Experiencing® Practitioner (SEP), and a Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF). Rebecca holds an MA in Clinical Mental Health Counseling from Marymount University and an MA in Organizational Leadership from The George Washington University.

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Co-authored Articles (7)

How to

Calm Yourself During an Anxiety Attack

Panic attacks are feelings of intense anxiety, often characterized by rapid heartbeat, shaking, breathlessness, nausea, and dizziness. A little anxiety sometimes is normal, but a full-blown panic attack can feel overwhel...

How to

Chill

For many, stress is unfortunately a major part of life. Not only is being stressed-out an unpleasant way to spend your time, but it's also very unhealthy in the long run: stress can be a contributing factor in health pro...

How to

Know if You Have Depression

Depression can be a short-term issue, or long-term condition that lasts for years. It is completely normal to feel sad, lonely, or hopeless sometimes, especially if you’ve just experienced a loss, or if you’re going...

How to

Cope With Anxiety and Depression

Anxiety and depression can have a big impact on your life, but fortunately, there are steps you can take that can make it easier to get through from day to day. Keep reading for tips about how to cope, even when you're r...

How to

Stop Depression Crying

Sometimes, when severe depression makes the world seem too overwhelming or unbearable, crying seems to be like the only solution. Crying is absolutely nothing to be ashamed of—a good cry can actually boost your mood an...

How to

Tell Someone You Have Depression

Dealing with depression is really tough, and it can feel even worse if you are going through it on your own. Telling someone what you’re experiencing can help you feel better. You might be nervous, so start by picking ...

How to

Deal with Physical Symptoms of Anxiety

When you hear the word “anxiety,” you might only think about the mental effects. However, you might also experience a number of physical symptoms when you feel anxious, including insomnia, headaches, muscle tension, ...