Rachel Eddins, M.Ed., LPC-S

Licensed Professional Counselor

Rachel Eddins is a Licensed Professional Counselor and the Executive Director of Eddins Counseling Group. With more than 20 years of experience, she specializes in working with clients with eating disorders, anxiety and depression, relationship issues, and career obstacles. Rachel earned a BA in Psychology from The University of Texas at Austin and an MEd in Counseling from The University of Houston. She received a Group Psychotherapist Certification from the American Group Psychotherapy Association and an Intuitive Eating Counselor Certification through Intuitive Eating Pros. She is also recognized as a Master Career Counselor through the National Career Development Association.

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Co-authored Articles (15)

How to Break Up with Someone Who Is Suicidal

Safe strategies for leaving someone who threatens suicide or self-harmDeciding to break up with a suicidal partner can feel like an impossible choice. As much as you want to put your own mental health and well-being firs...

How to

Be Hot

Being hot is more than just a look—it's a frame of mind. Not only should you look confident, sexy, and intriguing, but you should also know that you look good, and act like it, too. Whether you're just walking down th...

How to

Look Sexy when Naked

Looking sexy while naked can feel like a challenge, but it is definitely within reach no matter what your body type is. It is very common to feel self-conscious, and you are not alone in that feeling. You may already hav...

How to

Tell Someone You Lied

The truth is, everyone lies sometimes. Owning up to a lie can feel scary, but with a little help, trust that it's way easier than you'd think. The fact that you're looking for a way to tell the truth now is amazing, and ...

How to

Tell a Lie Without Being Caught

You may lie to spare somebody’s feelings, get out of trouble, or to play a trick on someone. Telling an effective lie takes a lot of effort. The consequences of lying and getting caught can be really bad. To be a good...

13 Tips on Living & Getting Along with Your Parents as an Adult

How to make the most of moving back with your parentsStaying with your parents—whether you’re under their roof for several weeks or years at a time—can sometimes be tricky as an adult. It’s very different from l...

How to

Regain an Estranged Ex's Friendship

You and your ex may have parted on bad terms and have not spoken for a while. While you are not interested in getting back together with them romantically, you may be interested in reconnecting as friends. While being fr...

How to

Deal with a Toxic Mother

While toxic relationships are not limited to parent-child relationships, they are often the most damaging because parents are responsible for shaping how their children view themselves and the world around them. Simply p...

How to

Love Yourself when You Are Overweight

Finding this article already begins with labeling yourself as "fat". What does that label conjure up for you? Does it come with all the weighted baggage of social disapproval for anyone whose body isn't as slim as a mode...

11 Signs of Narcissistic Hoovering & What to Do about It

Causes of hoovering and expert advice for handling the relationshipIf you left a relationship with a narcissist and now they’re reaching out again, then they may be trying to “hoover” you back in. Just like a vac...

10 Traits of Somatic Narcissists & Advice for Dealing with Them

Expert-backed tips for managing a narcissistic relationshipDo you know someone who’s competitive about their looks or how they appear to others? While it could seem like they’re confident in their appearance, you m...

How to

React to Comments About Your Weight

Hearing comments like “You should lose weight” or even “Geez, you're getting too thin” can be upsetting and cause shame. If you find yourself struggling to respond to unwelcome comments, there are some practical ...

How to

Disagree with Your Parents As an Adult

Disagreeing with your parents is different as an adult than as a kid. As you get older, the parent-child roles change as you become more independent and make your own decisions about life, work, and family. Accept that...

How to Identify & Cope with a Narcissistic Mother

If you grew up with a mother who put her wants above your needs, you know what a painful experience that is for a kid. Maybe you’ve noticed that the toxic dynamic with your mom has impacted your life in significant wa...

15 Signs You Were Raised by Narcissists (& How That Affects You)

Learn how to heal from the impacts of narcissistic parentingIf you were raised by narcissists, your parents cared more about themselves than how they made you feel. While their behavior may have made growing up more dif...