Pete Cerqua

How to

Make Hips Smaller

As men and women gain weight, they may become “pear-shaped,” storing extra fat in their thighs and hips. This can be a tough area to reduce size and tone up. Since it's impossible to "spot treat," or lose weight fro...

How to

Improve Cardiovascular Fitness

Quick, easy, and effective tips to help you reach your cardio goals & build enduranceCardiovascular fitness refers to your body’s ability to take in and use oxygen. Any type of activity that requires sustained exercise...

How to

Strengthen Your Wrists

Having strong wrists can be a great asset in manual work, sports, and everyday life. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some of the symp...

How to

Build Arms Fast

Are you unsatisfied with your arms? Are they weak, flabby, or scrawny? Do you want big, lean arms and do you want them ''now''? While it's impossible to achieve any sort of muscle growth instantaneously, with hard work a...

How to

Transform Your Body

Transforming your body helps you live a healthier life and get fit. When you want to change how you look and get healthier, all it takes is adjusting your daily exercise and eating habits. To know how many calories you n...

How to

Reduce Your Bust

There are many reasons why you might want to reduce bust size. Large breasts can cause some serious issues over time, including back pain, poor posture, and troubles with breathing. Additionally, larger breasts have a te...

How to

Define Muscles

You may have strength and endurance, but you don't feel your body shows it. You want 6-pack abs and arms that are cut and toned. This kind of physique requires a targeted workout, combined with a high-protein diet that f...

How to

Get Hard Muscles

Many people work hard to get bigger, stronger muscles and become more defined. If you combine stronger, more defined muscles with a lower body-fat percentage, your muscles will appear even more defined or feel harder. Un...

How to Strengthen and Grow Weak Muscles

The best workouts and exercise for building bigger musclesEven if you feel like you've always been a little on the scrawny side, bigger muscles are still in reach. All it takes is time, dedication, and some smart exerci...

How to

Climb a Wall

Wall climbing can be a fun activity and good exercise. It is also one of the more common elements used by practitioners of parkour. This article will teach you all you need to know if you too would like to learn to climb...

How to

Exercise Without Joining a Gym

Gyms can be stuffy, expensive, or just downright inconvenient. If you're looking to get fit without getting a membership, look no further: we're walking you through a complete list of all the best at-home workout ideas. ...

How to Build Muscle on Your Legs Without Weights

Avoid the gym and get in shape with these no-fuss leg workouts Believe it or not, you don’t need weights or a gym to make the most of leg day. Never fear! We’ve put together lots of bodyweight-based, equipment-free e...

How to

Build Strength Gradually

When you're starting to exercise or do a new set of exercises for the first time, it's important to go about your workout plan safely. Building strength and endurance gradually over time is generally considered the safe...

How to

Get Fit the Military Way

Ever been disappointed with results of a workout program? Military organizations around the globe have years of experience in workouts that give results. It's easy to see service men and women who are literally fighting ...

How to

Start an Ab Workout

There are so many benefits for working out your abs, including better posture, balance, coordination, and self-confidence. It might seem impossible to start an ab workout if you’ve got next to no ab strength, but just ...

How to

Strengthen Your Lower Back

The lumbar region of your spine supports the majority of your body. Approximately 80 percent of adults will experience lower back pain at some point in their lives. Muscle atrophy from inactivity can be common, especiall...

How to

Lose Weight Without Loose Skin

Losing excess weight is one of the most effective ways to improve your overall health. However, you may be worried about developing loose skin after your weight loss, which might affect your self-image. Fortunately, you ...

How to

Eat to Gain Muscle

For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of ...

How to

Tighten Your Core

Your core is a complex series of muscles, starting just under your pecs and extending down to the pelvis. The core also refers to some back muscles and other muscle groups throughout the torso. A tight core means an all-...

How to

Run Up and Over a Wall

It happens all the time in action movies. During intense chase scenes, the hero will frequently escape pursuers by running up and over a wall. And with a little practice, so could you. This move, also called the vertical...