Nancy Lin, PhD

Licensed Clinical Psychologist

Dr. Nancy Lin is a Licensed Clinical Psychologist and the Owner of Go to Sleep San Diego, a private practice providing therapy for people suffering from insomnia, trauma, depression, and related problems. She is also trained in issues related to cultural diversity in mental health. Dr. Lin holds a Bachelors degree in Psychology from The University of California, Berkeley and a Masters degree in Medical Anthropology from the University of London, SOAS. She earned her Ph.D. in Clinical Psychology from The University of Massachusetts Boston and completed an APA-accredited internship and postdoctoral training at the VA San Diego Healthcare System (VASDHS).

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Co-authored Articles (15)

How to

Treat Someone Who Betrayed You

When someone betrays you it can feel shocking or even sickening. After all, you thought you knew the person and they destroyed your trust. You probably have no idea how to proceed or whether or not to rebuild your relati...

How to

Deal with Fake Friends

Fake friendships can sometimes be difficult to spot, as people who are fake friends tend to be very good at manipulation and deceit. Friendships where you do not feel your needs are fully supported or acknowledged are us...

How to

Respond to Baiting

Some people really have a way of getting under your skin and they'll say or do intentionally provocative things. This is called baiting. Their goal? To make you lash out in anger—and when you do this, it means they ha...

12 Strategies for Moving On After a Friend’s Betrayal

A guide on what to do when a friend breaks your trust For many of us, friendship is one of the things that makes life meaningful, which is why it hurts so badly to be betrayed by a friend. It can be hard to make sense of...

How to

Become Friends Again With Someone Who Betrayed You

Building trust in a person is hard enough, but when they break that trust, it can feel almost impossible to remain friends. Betrayal is one of the deepest emotional pains that you can feel. Psychologically, betrayal can ...

How to

Avoid Being a Victim of Bullying

Being the victim of bullying can make you feel terrible about yourself for no reason. If a bully approaches you and starts being mean, it's easy to doubt yourself or to give in to the bully's demands. But if you recogniz...

How to

Deal With People Who Underestimate You

Ways to deal with the naysayers and put your best foot forwardDo you know how to react when someone underestimates you? Does it make you feel under-appreciated or inferior? If you have difficulty knowing what to say and...

How to

Mentally Escape from Reality

We all need an escape from reality once in awhile. While we may not be able to jump on the next plane to an island-getaway, we all can escape from reality mentally. Because every mind is different, it may take some trial...

How to

Deal With Racism

Racism is an ugly, unfortunate reality in society. Despite popular belief, racism isn’t just a matter of yelling slurs and posting offensive social media comments—it’s a prejudiced type of thinking that hurts many ...

How to

Stop the Jitters

The jitters can describe the nervousness you feel before a big interview or performance. The term may also describe the heart-racing, shaky feeling some people get after consuming too much caffeine. If you have the jitte...

How to Deal with Backstabbing Coworkers: Your Workplace Survival Guide

Going to work every day is hard enough, but it can become really difficult when you deal with coworkers actively rooting against you. Thankfully, there are a few different ways you can deal with the backstabbers at your...

How to

Confront a Bully

Being bullied is never easy and in severe cases, it can really hurt. Confronting a bully can help build your self confidence and put an end to the bullying. While you should stand up for yourself, you also do not want to...

How to

Avoid Bad Company (for Teens)

Hanging out with the wrong friends can cause a lot of problems for you even if you don't participate in their poor choices. Other people (including your parents) often consider you guilty by association meaning you might...

How to

Use a Weighted Blanket for Better Sleep

Weighted blankets, or gravity blankets, apply a light, even pressure over your entire body, similar to a gentle hug. This deep pressure stimulation creates a calming effect that can lower anxiety and help you toss and tu...

How to

Relax and Destress

Looking for some quick ways to relax and de-stress throughout the day? Stress can impact you in all sorts of unpleasant ways (like poor sleep and low mood), but fortunately there are a lot of proven, effective strategies...