Monica Morris

Eating 200 Grams of Protein per Day: Meal Planning and More

Getting enough protein can transform your physique—and your lifeLooking to get swole? Trying to hold onto muscle while you train for a marathon? Whatever your fitness goals are, you’ll need to get enough protein in y...

How to Eat 120 Grams of Protein Daily: Tips & Meal Prep Ideas

Easy whole food options to help you achieve your dietary goalsIf you want to eat more protein to reach a certain body composition or build and maintain more muscle, you're in the right place. In order to eat 120 g of pro...

How to Build Bigger Biceps at Home (According to the Experts)

Using dumbbells and bodyweight exercises to grow your bicepsSun’s out, guns out, as they say, and you want to make sure those guns are the biggest they can be. Yes, we’re talking about your biceps. But there’s mor...

How to

Get a V Cut

You've seen them at the gym and on countless vanity Tumblr pages - impossibly buff lower abs that make a raised "V" shape above the pelvis. Do these tremendously tight midsections leave you feeling envious? Is your own f...

How to

Build a Big Chest

Are you ready to impress people at the gym or at the beach, with a bigger, more muscular chest? By adding more intensity to your exercise regimen, eating plenty of calories to fuel your workouts, and doing exercises that...

How to

Measure Biceps

You may want to measure your biceps for one of two reasons: either you’re measuring the size of your muscles for body building, or being fitted for a dress shirt. If you’re measuring to see the circumference of your ...

How to

Lose Hip Fat

Losing fat around your hips is totally possible with healthy lifestyle changes. No fad diets or excessive workout routines required! This article will walk you through what you need to know to get started achieving your ...

How to Get a Nice Body

Want to build a body with the look of your dreams, but not sure where to start? Everyone has their own vision of what a nice body looks like, and that’s okay. But no matter what you want to look like, keeping your body...

How to

Do a Chin Up

A chin-up is a bodyweight training exercise that primarily targets the latissimus dorsi muscles in the upper back, as well as the shoulders and the biceps muscles in the arms.. 16 May 2023. It's very similar to a pull-up...

How to

Increase the Number of Pushups You Can Do

Push-ups are a great mainstay of any exercise routine. They work several upper body muscle groups, don’t require too much time, and don’t require any gym equipment at all. However, many people feel intimidated by pus...

How to

Do a Backbend

The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your ...

How to

Do Pull Ups for Beginners

Pull ups can be an excellent way to build upper body strength and work your core. However, it takes time to build up to pull ups. If you want to learn pull ups, start with basic beginner's moves. Eventually, transition i...

How to

Flex Abs

Flexing your abs can be both a part of your workout routine and a means to look great for photographs. To flex your abs during exercise, work on engaging your core throughout sets to give your abs an extra workout. To fl...

How to

Triple Jump

Performing a successful triple jump requires practice and guidance. The first step is learning proper technique. Once you know how to correctly complete all three steps of the triple jump (hop, step, and jump), you'll mo...

How to

Tone the Back of Your Thighs

Many people view the backs of their thighs as a problem area. You might be dealing with cellulite, or wish the area was more sculpted and muscular. In any case, the best way to tone the back of your thighs is to combine ...

How to Walk Correctly & Fix Your Form

Train yourself to walk the right way for a multitude of health benefitsAre you ready to get in shape without spending tons of time and energy on a complicated workout routine? Walking is one of the best low-impact exerci...

How to

Get Abs (for Girls)

Tight, sexy abs are sought-after by both sexes. Unfortunately, girls have it tough. On a biological level, some women have a harder time building certain types of bulky muscle than men. Women also tend to carry more body...

How to

Work Out at Home Using Hand Weights

Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your ...

How to

Do a Somersault

A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as the front flip, also known as...

How to Naturally Increase Breast Size

Are you unsatisfied by your breast size, but reluctant to undergo the time and expense of enlargement surgery? You're not alone. While there's nothing wrong with small breasts, many people are turning to a variety of nat...