Kelly Gomez

Registered Dietitian Nutritionist

Kelly Gomez is a Registered Dietitian Nutritionist and Director of Nutrition Services at DexaBody. She specializes in helping clients understand the relationship between their nutritional choices and overall health. She has clinical experience working with clients who need meal plans, nutrition counseling, and sports nutrition information. Kelly is a member of the Academy of Nutrition and Dietetics and a member of the Collegiate and Professional Sports Dietitian Association (CPSDA). She has a Master of Science in nutrition science and a Bachelor's degree in kinesiology.

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Co-authored Articles (6)

What Is the 75 Soft Challenge & How Do You Do It?

Turn over a new leaf using TikTok’s healthy lifestyle programYou’re scrolling through your FYP on TikTok and notice the tag #75softchallenge popping up more than once. Everyone’s eating salad, exercising, and drin...

How to

Introduce Carbs After Doing a Keto Diet

Cutting carbs on the keto diet can be an effective way to lose weight and manage certain medical conditions. However, because the keto diet is so constricting, it’s not always beneficial to stay on it for a long time. ...

How to

Eat Foods You Don't Like

Want to start eating and liking a food you’ve always hated? Or do you need to impress a date, your family, or important business partners at a dinner, but the food is something you despise? Learn how to make the item o...

How to

Keep Kosher

The term “kosher” refers to foods and eating habits that adhere to the regulations of Jewish dietary law, called kashrut in Hebrew. All kosher laws are derived from specific passages from the Torah, or First Testamen...

How to

Cut Down on Coffee Consumption

Many people rely on the caffeine in coffee to wake them up in the morning, to keep them focused in the afternoon, and perhaps to allow for late-night work. But caffeine, like most drugs, can be addictive. Unfortunately, ...

How to

Stop a Keto Diet Without Gaining Weight

Keto diets, which are high in protein and fat and very low in carbs, have become a popular way to jump-start weight loss. However, most people find keto diets impractical or even unhealthy to sustain long-term, so it’s...