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Katie Rhodes-Smith RD, MS

Registered Dietician

Katie Rhodes-Smith is a Registered Dietitian and is the founder of OWN-Nutrition, LLC, a nutrition planning business for athletes based in Little Rock, Arkansas. Katie received her MS in Clinical Nutrition from the University of Arkansas for Medical Sciences. She is board certified Specialist in Sports Dietetics.

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Co-authored Articles (3)

How to

Cleanse Your Body Through Fasting

For anywhere from a few days to several weeks, you can help rejuvenate your body by fasting, cutting yourself off from a variety of solid foods. You can fast drinking juices or water, or by avoiding consumption altogethe...

How to

Eat Healthy Amounts of Soy

The soybean is a plant in the pea family and is a source of complete protein, meaning it contains all the amino acids needed by humans to make more protein. Soy is controversial, though. Some people tout the benefits; ot...

How to

Quit Being a Vegan

Rethinking the vegan path? Keeping a vegan diet can be a challenge. Restaurants and grocery stores are brimming with foods that contain animal products. But giving up a vegan diet can be just as difficult. Feelings o...