Katie Prendergast

Certified Personal Trainer & Nutrition Coach

Katie Prendergast is a Certified Personal Trainer, Nutrition Coach, and the Owner of KPxFitness. With over seven years of coaching experience, she has expertise in helping skiers, snowboarders, and hikers build strength and endurance to enjoy more outdoor adventures. Katie earned her Personal Training Certification and Corrective Exercise Specialist Certification from The National Academy of Sports Medicine (NASM) and is a Pain-Free Performance Specialist (PPSC).

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Co-authored Articles (5)

How to

Breathe Correctly While Bench Pressing

Breathing correctly is one of the most overlooked factors while exercising. During the bench press, having the correct breathing technique will create a solid, tight body which can effectively support weight. As a gener...

How to

Calculate Calories from Protein

Knowing how to calculate calories from protein can be useful in meal planning. Protein is essential to maintain good health as inadequate protein intake can cause fatigue, hunger, and other physical symptoms. Calculating...

How to

Climb Mount Everest

Despite Mount Everest being the highest and most lofty mountain in the Himalayas, it is relatively easy to climb, if you take the right route. Even staying to the easier route up the southeast edge you will face dangers ...

How to Cut Weight for a Powerlifting Meet

If you're a powerlifter, you probably already know that there's an advantage to competing in a lower weight class. If you're close to the borderline between two classes, you may decide to lose weight before weigh-in so y...

How to

Bench More Weight

So, your bench is lower than a basement. Or perhaps, your bench is decent but you want to be with the big boys... Well then, good news. Read below to find out how to raise your bench!