Katie Dunlop

Certified Personal Trainer & Sports Nutritionist

Katie Dunlop is a Certified Personal Trainer, Sports Nutritionist, and the Founder of Love Sweat Fitness. She specializes in helping others with nutrition, fitness, and lifestyle choices. Katie has also developed LSF Nutrition, a nutrition supplement line, and a mobile workout application, Love Sweat Fitness The App. With her platform and tools, she has helped over one million women and has been featured in publications such as Women’s Health, Shape, and Health.

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Co-authored Articles (8)

How to

Choose the Correct Size Yoga Ball

A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball. It is made of plastic vinyl and elastic, filled with air, and most are burst-resistant. Using a yoga ball instead of ex...

How to

Lose 2 Lbs in One Day

Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a...

How to

Replace Pull Ups at Home

Pull-ups are a great compound exercise. They work your back, biceps, core, and other supporting muscles. If you’re stuck at home without a pull-up bar, you might be wondering how you can replace pull-ups to hit those m...

How to

Do Hyperextensions at Home

Hyperextensions, also called back extensions, are basically the reverse of a sit-up. It’s a similar motion, but you’re bending backward instead of forward. Normally, you need a special bench to do the exercise correc...

How to

Measure a Fitness Ball

Fitness balls are great exercise tools used for core training, yoga, Pilates, as stretching aids and more. But in order to establish the right leverage for each exercise or stretch, the ball must be the right size for yo...

How to

Build Plyo Boxes

A jump box is a simple structure that lets you get a workout without leaving your home. Also known as a plyometric box, a jump box is used for lower-body exercises that are designed to increase your power, explosiveness,...

Edit Your Fitness Goals on iPhone: Move, Stand, & Exercise

Easily increase your decrease your Move, Stand, & Exercise goals based to best fit your activity level If you've updated to iOS 16, you can now use the Fitness app on your iPhone to track your daily fitness goals. Whethe...

How to

Be a Jock

Jocks play sports to learn self-confidence, teamwork, and leadership. Also, they often stand out as social leaders in their schools. If you're willing to dedicate to a sport and positively develop your social life, you'r...