Jessica George, MA, CHt

13 Texts to Send Someone You Haven't Seen in a While

You’re going about your day when you suddenly get a flashback of an old friend, past roommate, ex, or relative. Suddenly you’re overwhelmed with a sense of longing—what are they up to these days? Reconnecting with ...

Is My Friend Toxic Quiz

Friendships are all about offering support, sharing love, and keeping the good vibes flowing… but lately, your friend doesn’t seem to pass the vibe check. Could the friendship be turning toxic, or is your friendship ...

9+ Signs Someone is Avoiding You & How to Deal with It

All the signals someone might send when they’re trying to put distance between youWondering whether someone in your life is distancing themselves on purpose or just unusually busy? It can be distressing when someone av...

How to

Know if Your Boyfriend Only Wants Your Body

Strong relationships are all about mutual respect and trust. When a guy only wants you because of how hot you are, you probably aren’t getting everything you want out of the relationship. Fortunately, there is a list o...

How to

Tell Someone You Don't Want to Be Their Friend Without Hurting Their Feelings

Ending friendships with someone is difficult for both you and them. No matter your particular circumstances or situation, you'll want to end the friendship without hurting feelings and making an enemy for life. You can c...

How to

Comfort Someone with Anxiety over Text

Everyone experiences some anxiety at one point in their lives. When a person you care about feels overwhelmed, you want to make their day better. Luckily, a kind text goes a long way. Whether anyone you know is going thr...

How to Respond to Gossip at School or in the Workplace

Effectively shut down gossip and rumors with these strategiesEveryone talks about other people behind their backs from time to time. But gossiping and spreading rumors can become a real problem, especially if those rumor...

How to

Ask a Friend to Hang Out

If you’ve recently made a new friend, you might be considering asking them to hang out one on one. While it can feel like a big step to take, it doesn’t have to be super nerve-wracking! Read through these tips to lea...

How to

Respond to I Don't Care

We’ve all heard (and probably said) “I don’t care” in reply to a question or problem before, but what’s a good way to respond? Whether you need a jokey one-liner for a friend or a serious response to an unmotiv...

How to

Respond when He Comes Back After Pulling Away

When a guy you liked ends up distancing himself from you, you might end up feeling hurt, frustrated, and sad. But it can be even more confusing if he comes back, seemingly interested in you again. You’re probably wonde...

What Are the Signs of Condescending Behavior?

It’s never a fun feeling to be talked down to or treated like you don’t know anything. That’s exactly what condescending people do: whether they mean to or not, they often make us feel like we aren’t as smart as ...

How to

Comfort a Depressed Friend over Text

If you have a friend that's dealing with depression, you likely really want to help them out. Texting someone is one way to show your support, and it's proven to make a difference. One study found that receiving frequent...

How to

Make Your Boyfriend Love You More

Relationships take work, but making improvements doesn’t have to be a painful slog. Even small changes in your communication and interactions can take your love story from sweet to stratospheric.

How to Respectfully Avoid Someone

Put space between yourself and someone you'd rather not talk toManaging relationships is always difficult, and sometimes the best thing to do is to just get away from the person for a period of time. Avoiding someone sh...

How to

Respond to Rude Comments

Rude comments can pop up anywhere, from run-ins with strangers to family reunions. They might even show up in meetings or places where you’re just trying to unwind. Luckily, there are lots of ways to brush them off. Al...

How to

Reconcile With Someone Without Losing Your Pride

Relationships, whether platonic, familial, or romantic, can be challenging. People often get hurt, and it takes time and effort to rebuild. If both people are committed, reconciliation is possible. You can go through ...

How to

Tell Your Friends You're Pregnant

Announcing your pregnancy is such a huge and exciting moment—but how can you let all your friends know in a super cute, creative way? Your friends are some of the most important people in your life, and you're probably...

How to

Be Tactful

Isaac Newton once said, "Tact is the art of making a point without making an enemy." Being tactful is just that — having the ability to clearly communicate your message while being sensitive to those around you and not...

How to

Avoid Friends Without Hurting Them

Sometimes, you just need a break—even from your friends! It’s totally normal and okay to want some time and space away from someone. The trick is to do it in a way that won’t hurt their feelings. Fortunately, there...

How to

Ignore Annoying Classmates

Everyone encounters annoying classmates—peers that get under your skin and drive you temporarily mad. While you don’t have the authority to control their behavior, you have the power to manage your physical and verba...