Jeff Siegel

Holistic Life Coach

Jeff Siegel is a Holistic Life Coach and the Founder of Jeff Siegel Wellness. With nearly 10 years of experience, he specializes in mind-body medicine, life coaching, health and wellness coaching, mindfulness, corporate training, and transformational public speaking. He received a Master of Education from Harvard Graduate School of Education, a Master of Buddhist Studies from The University of Hong Kong, and a BSc in Neuroscience & Biology from Emory University. He’s also a certified personal trainer, a certified Eating Psychology Coach, and a certified Koru Mindfulness Teacher.

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Co-authored Articles (8)

Erectile Dysfunction Quiz

Every guy struggles to “get it up” every now and then. It’s normal to occasionally have trouble performing in the bedroom, and this can be caused by many factors, including lack of sleep or high stress.Erectile D...

How to

Make a Mind Map

People have been using visual methods of representing, organizing and understanding information since ancient times. In the 1970s, researcher and educator Tony Buzan formally developed the mind map. Its colorful, spider-...

How to Go to a Bar Alone: Tips, Rules, and More

If you’ve got a hankering for a drink but you’re worried about how you’ll feel going to a bar by yourself, don’t be. Nothing screams “I have more confidence than you could possibly imagine” than hitting your ...

How to

Lose Belly Fat by Drinking Water

While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall. Drinking enough water on a daily basis can help you shed permanent pounds, but there are no quick shor...

How to

Lose Weight by Drinking Cocoa

When most people think of chocolate, they think of fattening, sugary sweets that ruin diets. However, pure cocoa powder may actually be able to help you lose weight, and it may even lower your risk for heart disease and ...

How to Make Water Taste Better

We all know we should drink more water, but that can be hard if you don't like the taste. Plain water can seem a little boring! Fortunately, it's really easy to add flavor without adding processed sugar—there are lots ...

How to

Exercise to Improve Erectile Dysfunction

There’s almost nothing worse than not being able to perform when the moment is right. Nobody wants to have to deal with ED, but if you’re struggling with it, don’t worry. There are plenty of things you can do about...

How to

Turn Fifty Gracefully

Are you inching closer to your 50th birthday? As your body, mind, and life change around the age of 50, you may start to think about aging and mortality. You may also reflect on past achievements and what else you'd like...