Jalpa Sheth

Registered Dietitian and Nutritionist

Jalpa Sheth is a Registered Dietitian and Nutritionist and the Founder of Jalpa Sheth Nutrition & Wellness. With over seven years of experience, she specializes in weight management, medical nutrition therapy, sports nutrition, vegetarian and vegan nutrition, and wellness nutrition. She holds a Master’s degree in Health & Nutrition from Brooklyn College, CUNY, and a Certificate of Training in Adult Weight Management from the Academy of Nutrition & Dietetics, CDR.

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Co-authored Articles (7)

How to Eat 150 Grams of Protein per Day: Meal Planning, Tips, & More

Build muscle and metabolism with this expert-approved guideEating 150 grams of protein a day can sound daunting, especially if you’re not sure where to start. However, consuming that many grams of protein can be easy i...

How to Stop Getting Vertigo: Treatment Options & Mythbusting

Alleviate the symptoms and frequency of vertigoVertigo is the sensation that the world is spinning or moving even though you are stationary. The dizziness associated with vertigo leads to nausea, balance problems, compr...

How to

Calculate Your Body Age

'''Calculating your body age can be a way to learn whether or not you're living a healthy, more youthful life, but it is not an exact, scientifically accurate gauge and shouldn't replace professional diagnosis.''' It's e...

How to Eat Sea Moss

If you’re looking to add some extra nutrients to your diet, sea moss can be a great supplement—but what’s the best way to eat it? As it turns out, you can enjoy this variety of seaweed by blending it into many of y...

How to

Eat Canned Sardines

Canned sardines are a nutrient-dense food full of vitamins, minerals, and omega-3 fatty acids. These silver fish are also inexpensive and easy to prepare. Canned sardines come packed in water, oil, lemon juice, or tomato...

Why Do Christians Fast? The Benefits of Religious Fasting

How fasting can help you feel closer to GodBiblical fasting is when you abstain from food for spiritual purposes. If you’re a Christian, you’ve most likely heard of this practice before and may even be thinking abou...

16 Proven Ways to Future Proof Your Body for Optimal Longevity

Make the right choices today so you'll enjoy a long, peaceful, and active life Want to look and feel great for years to come? Well, by future proofing your body, you can do just that. Essentially, "future proofing" is in...