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Licensed Clinical Social Worker
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Co-authored Articles (27)
How to
Get Revenge on Anyone
Revenge is never pretty, but then again, it isn't supposed to be. You can get revenge on anyone passively by ignoring them and pretending you aren't bothered, and this is usually the best option since it's also the one m...
How to
Write a Diary
Diaries are wonderful objects that allow you to discuss your emotions, record dreams or ideas, and reflect on daily life in a safe, private space. While there's no single, definitive way to write a diary, there are some ...
How to
Ignore Someone Who Ignores You
Feeling ignored is surprisingly painful. You might find that you're constantly thinking about the person and wondering what's happened or what you can do to fix things. Being ignored can eventually damage your self-estee...
How to
Respond to False Accusations
Rumors, smears, and unjust characterizations can happen online, in the workplace, and in the courtroom. Some false stories die, and some spread. Whether you're falsely accused to your face, behind your back, in the court...
How to
Know if Someone Is Talking Behind Your Back
Everyone gossips sometimes, but it can still be hurtful if someone is talking behind your back. Whether the person is a friend or a coworker, paying attention to their words and actions can help you determine if they are...
How to
Deal With Rumors
Anyone who works in an office environment or went to high school knows all too well how damaging rumors can be when they get out of hand. While avoiding rumors altogether is ideal, sometimes you can't prevent a rumor fr...
How to
Know when People Are Taking Advantage of You
Make better relationships and steer clear of the bad ones with this extensive guideIt can be hard to tell when someone is taking advantage of you, especially since it's hard to judge other people's intent. This is especi...
How to
Stop Rumors
Scientific research is suggesting that the old adage - "Don't dignify a rumor with a response" - is bad advice. The way rumors were handled in the most recent American elections seems to back up this new perspective. So ...
How to
Be Cunning
Merriam-Webster’s Online Dictionary defines “cunning” as an adjective meaning “getting what is wanted in a clever and often deceptive way.” A cunning person is willing to use subtlety, subterfuge, and trickery ...
How to
Be Caring
Being caring allows you to have empathy for others and to live a life based on affection, love, and compassion for the people around you. It can be tempting to fall into a life of selfishness and to focus only on your ow...
How to
Stop Being a Bully
Bullying others has a long-term negative effect on both the people you bully and yourself. If you make a habit of intentionally hurting other people, whether physically, verbally, or emotionally, it's time to break that ...
How to Cope While Living with a Hyper-Critical Person
Learn to deal with their critiques and build a better relationshipWhether it's a parent, friend, or romantic partner, it can be tough to live with someone who's overly critical—so what can you do about it? Luckily, th...
How to
Not Care What Other People Think of You
It's completely normal to want to be appreciated and liked by other people, but it becomes a problem when you start worrying about how other people perceive you and making decisions to please others. Fortunately, it's po...
How to
Deal with Hypocrites
You’ve likely met hypocritical people, but how do you handle interactions with them? It can be tricky to navigate relationships with people you perceive as hypocritical because they are often unaware of their hypocrisy...
How to
Keep a Diary and Stick to It
Keeping a diary or journal is a great way to express your emotions on paper and treasure experiences. Years from now, you'll wonder what you were doing years ago. A diary will remind you of the good - and bad - times you...
How to
Console an Upset Friend
There can be times when your friend may be sad and you feel like comforting them. But how do you? Consoling an upset friend can be tricky. When you're trying to offer comfort, you may feel like you're constantly putting ...
How to
Stop Being Unlucky
Do you ever catch yourself wondering ''why am I so unlucky?'' If so, you're not alone! And while sometimes luck is out of your control, there are actually quite a few things you can do to make yourself a luckier person i...
How to
Respond to Paranoid Accusations
When a loved one or friend makes paranoid accusations, it can feel difficult, scary, and confusing. There are several different mental health conditions that can cause paranoia, including schizophrenia, paranoid personal...
How to
Ignore Haters
Most people know the phrase, “Haters gonna hate.” We have all had moments when other people – haters, bullies, or critics – tried to cut us down, deter us, or exclude us. Often they did this maliciously and their...
How to
Write a Diary Every Day for a Year and Make It Interesting
A diary is a way of keeping track of your memories, but it has other benefits as well -- diaries are good for your creativity and mental health, they can also help you become a better writer! To make diary writing a part...