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Hilary Jacobs Hendel, LCSW

Certified AEDP Psychotherapist & Emotions Educator

Hilary Jacobs Hendel is a Certified Accelerated Experiential Dynamic Psychotherapy (AEDP) Psychotherapist and Emotions Educator (Accelerated Experiential Dynamic Psychotherapy based in New York City. With almost 20 years of experience, she specializes in helping people understand emotions and how they affect the mind through The Change Triangle tool. Hilary is also the author of It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, which was the winner of the 2018 Best Book Award in the Mental Health/Psychology Category and the 2018 Silver Nautilus Award for Personal Growth (Large Publisher). Hilary has published articles in The New York Times, TIME magazine, Oprah.com, NBC Think, Salon.com, and Fox News. She was also the psychological consultant on AMC’s Mad Men. Hilary is also the co-developer of the Emotions Education 101Turnkey Curriculum. She holds a BA in Biochemistry from Wesleyan University and a Master’s in Social Work from Fordham University.

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Co-authored Articles (6)

How to

Get Angry

You can allow yourself to get angry without turning into the Hulk. Whether you struggle with anger problems or not, learning how to properly negotiate your anger and use it to your advantage is important to physical and ...

How to

Stop Playing Video Games

Video games can be super fun, but if you end up playing too often, you might feel like you're missing out on other important parts of your life. When you spend every free moment plugged in, you may begin to feel a little...

How to

Become a Gamer

Gaming is a much broader and more accessible hobby than it was ten years ago. Despite what a small minority of gamers would have you believe, you don't need to prove your skills or join a clique to call yourself a gamer....

How to

Avoid Being Scared at Night

The feeling of being scared is a natural response in certain situations, such as being in the dark at night. Being scared stems from fear, which is part of our body's "fight or flight" response that helps us know if we a...

How to

Lighten Up

Do you find it hard to relax and go with the flow? If so, you're not alone. A lot of us struggle to not take things so seriously, but the good news is that it's completely possible to change your perspective and lighten ...

How to

Stay Calm While Losing a Video Game

It’s happened to the very best of humankind: frustration. Your player is giving his all, but the clock is counting down and so is his energy. Despite your best efforts, you’re losing miserably. It requires every ounc...